Shake and Bake

Workouts

Friday 6/2/23 @ 3:51 PM
85kj
86rpm
35%
16mph
15 min Soft Rock Ride
Ally Love
Thursday 5/4/23 @ 6:28 PM
87kj
57rpm
47%
16mph
Monday 6/5/23 @ 11:57 PM
133kj
78rpm
41%
17mph
20 min 2000s Pop Ride
Ally Love
Monday 6/5/23 @ 6:50 PM
161kj
68rpm
48%
18mph
Thursday 8/31/23 @ 11:22 PM
114kj
84rpm
37%
16mph
20 min Hip Hop Ride
Ally Love
Monday 8/7/23 @ 9:30 PM
176kj
72rpm
48%
19mph
Friday 12/9/22 @ 1:54 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Monday 8/2/21 @ 11:52 AM
191kj
66rpm
46%
16mph
Saturday 6/11/22 @ 8:17 PM
80kj
76rpm
34%
14mph
20 min Country Ride
Ally Love
Wednesday 12/1/21 @ 4:32 PM
137kj
75rpm
42%
17mph
Saturday 2/12/22 @ 4:42 PM
175kj
79rpm
39%
16mph
30 min Pop Ride
Ally Love
Wednesday 2/9/22 @ 12:26 PM
222kj
73rpm
45%
18mph
Sunday 6/6/21 @ 4:29 PM
132kj
81rpm
40%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:29 PM
142kj
72rpm
44%
17mph
Saturday 4/10/21 @ 5:7 PM
287kj
77rpm
41%
16mph
45 min HIIT & Hills Ride
Ally Love
Tuesday 3/16/21 @ 10:42 PM
362kj
72rpm
47%
18mph
Saturday 8/1/20 @ 4:20 PM
118kj
73rpm
41%
16mph
20 min Country Ride
Ally Love
Sunday 2/21/21 @ 6:2 PM
71kj
61rpm
37%
13mph
Monday 12/16/19 @ 10:58 PM
121kj
78rpm
40%
16mph
20 min New Tracks Ride
Ally Love
Sunday 1/17/21 @ 7:48 PM
91kj
49rpm
48%
14mph

Workouts

15 min Soft Rock Ride
Ally Love
85 kj
Friday 6/2/23
87 kj
Thursday 5/4/23
20 min 2000s Pop Ride
Ally Love
133 kj
Monday 6/5/23
161 kj
Monday 6/5/23
20 min Hip Hop Ride
Ally Love
114 kj
Thursday 8/31/23
176 kj
Monday 8/7/23
30 min Hip Hop Ride
Ally Love
kj
Friday 12/9/22
191 kj
Monday 8/2/21
20 min Country Ride
Ally Love
80 kj
Saturday 6/11/22
137 kj
Wednesday 12/1/21
30 min Pop Ride
Ally Love
175 kj
Saturday 2/12/22
222 kj
Wednesday 2/9/22
20 min Hip Hop Ride
Ally Love
132 kj
Sunday 6/6/21
142 kj
Sunday 6/6/21
45 min HIIT & Hills Ride
Ally Love
287 kj
Saturday 4/10/21
362 kj
Tuesday 3/16/21
20 min Country Ride
Ally Love
118 kj
Saturday 8/1/20
71 kj
Sunday 2/21/21
20 min New Tracks Ride
Ally Love
121 kj
Monday 12/16/19
91 kj
Sunday 1/17/21