Shake and Bake

Workouts

Tuesday 1/5/21 @ 9:46 PM
65kj
45rpm
44%
12mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 12:2 AM
βœ…
78kj
83rpm
31%
13mph
Saturday 6/27/20 @ 11:10 PM
βœ…
208kj
51rpm
53%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 7/23/20 @ 12:13 AM
120kj
59rpm
36%
11mph
Saturday 3/21/20 @ 8:45 PM
βœ…
201kj
51rpm
54%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:10 PM
152kj
82rpm
35%
15mph
Saturday 7/6/19 @ 5:57 PM
βœ…
505kj
63rpm
60%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:58 PM
303kj
81rpm
41%
17mph
Friday 3/29/19 @ 9:44 PM
βœ…
425kj
63rpm
55%
19mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:36 PM
248kj
69rpm
41%
15mph
Saturday 3/23/19 @ 8:50 PM
βœ…
452kj
63rpm
57%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/24/19 @ 1:39 AM
249kj
77rpm
39%
16mph
Saturday 3/16/19 @ 8:54 PM
βœ…
429kj
63rpm
56%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/19/19 @ 1:5 AM
181kj
68rpm
36%
13mph
Tuesday 3/5/19 @ 9:14 PM
βœ…
287kj
55rpm
63%
19mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 2:44 PM
147kj
75rpm
38%
15mph
Saturday 2/23/19 @ 10:18 PM
223kj
54rpm
57%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/24/19 @ 11:37 PM
βœ…
228kj
82rpm
35%
15mph
Sunday 2/3/19 @ 9:46 PM
βœ…
154kj
53rpm
48%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:3 PM
125kj
74rpm
34%
13mph

Workouts

20 min Low Impact Ride
Alex Toussaint
65 kj
Tuesday 1/5/21
βœ… 78 kj
Friday 1/15/21
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 208 kj
Saturday 6/27/20
120 kj
Thursday 7/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 201 kj
Saturday 3/21/20
152 kj
Monday 3/16/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 505 kj
Saturday 7/6/19
303 kj
Saturday 7/6/19
45 min Live DJ Ride
Cody Rigsby
βœ… 425 kj
Friday 3/29/19
248 kj
Friday 3/29/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 452 kj
Saturday 3/23/19
249 kj
Sunday 3/24/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 429 kj
Saturday 3/16/19
181 kj
Tuesday 3/19/19
30 min Get Lifted Ride
Ally Love
βœ… 287 kj
Tuesday 3/5/19
147 kj
Wednesday 3/6/19
45 min Club Bangers Ride
Alex Toussaint
223 kj
Saturday 2/23/19
βœ… 228 kj
Sunday 2/24/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 154 kj
Sunday 2/3/19
125 kj
Saturday 2/2/19