Shake and Bake

Workouts

Monday 8/16/21 @ 4:37 PM
βœ…
149kj
57rpm
54%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 9/27/21 @ 1:1 PM
106kj
64rpm
40%
13mph
Thursday 5/7/20 @ 10:19 PM
βœ…
158kj
56rpm
53%
17mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 3:6 PM
135kj
82rpm
40%
17mph
Saturday 3/21/20 @ 8:45 PM
βœ…
201kj
51rpm
54%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:35 PM
159kj
79rpm
37%
15mph
Friday 2/28/20 @ 9:33 PM
βœ…
80kj
45rpm
39%
10mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 7:12 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 8:34 PM
βœ…
237kj
55rpm
55%
17mph
30 min Pop Ride
Jess King
Tuesday 7/30/19 @ 12:10 AM
222kj
0rpm
0%
0mph
Saturday 5/25/19 @ 3:41 PM
βœ…
501kj
68rpm
57%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 5/25/19 @ 3:34 PM
356kj
0rpm
0%
0mph
Monday 4/29/19 @ 7:51 PM
206kj
51rpm
55%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 12:30 AM
βœ…
217kj
0rpm
0%
0mph
Tuesday 3/5/19 @ 9:14 PM
βœ…
287kj
55rpm
63%
19mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 1:25 AM
251kj
0rpm
0%
0mph
Sunday 2/3/19 @ 9:46 PM
154kj
53rpm
48%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Wednesday 2/20/19 @ 10:40 PM
βœ…
237kj
0rpm
0%
0mph
Monday 2/11/19 @ 8:44 PM
βœ…
300kj
55rpm
63%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
βœ… 149 kj
Monday 8/16/21
106 kj
Monday 9/27/21
20 min Low Impact Ride
Emma Lovewell
βœ… 158 kj
Thursday 5/7/20
135 kj
Saturday 5/23/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 201 kj
Saturday 3/21/20
159 kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 80 kj
Friday 2/28/20
kj
Saturday 2/15/20
30 min Pop Ride
Jess King
βœ… 237 kj
Monday 7/29/19
222 kj
Tuesday 7/30/19
45 min Sweat Steady Ride
Jess King
βœ… 501 kj
Saturday 5/25/19
356 kj
Saturday 5/25/19
30 min Pop Ride
Cody Rigsby
206 kj
Monday 4/29/19
βœ… 217 kj
Tuesday 4/30/19
30 min Get Lifted Ride
Ally Love
βœ… 287 kj
Tuesday 3/5/19
251 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
154 kj
Sunday 2/3/19
βœ… 237 kj
Wednesday 2/20/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 300 kj
Monday 2/11/19
kj
Wednesday 2/6/19