Shake and Bake
Workouts
Tuesday 1/10/23 @ 6:2 PM
137kj
47rpm
50%
14mph
Saturday 1/7/23 @ 12:1 PM
✅
182kj
58rpm
48%
16mph
Sunday 9/18/22 @ 5:10 PM
59kj
45rpm
43%
12mph
Sunday 7/3/22 @ 11:35 AM
✅
96kj
75rpm
37%
15mph
Thursday 9/8/22 @ 6:9 PM
60kj
38rpm
52%
12mph
Monday 7/11/22 @ 8:43 AM
✅
106kj
59rpm
43%
14mph
Monday 4/11/22 @ 4:46 PM
37kj
44rpm
39%
10mph
Wednesday 4/20/22 @ 8:44 AM
✅
53kj
78rpm
38%
15mph
Wednesday 4/6/22 @ 3:28 PM
✅
66kj
62rpm
48%
17mph
Tuesday 4/19/22 @ 9:51 AM
39kj
62rpm
36%
12mph
Friday 3/11/22 @ 4:28 PM
76kj
54rpm
42%
13mph
Thursday 3/17/22 @ 8:42 AM
✅
97kj
75rpm
38%
15mph
Thursday 8/26/21 @ 4:47 PM
✅
167kj
63rpm
52%
18mph
Friday 8/20/21 @ 8:40 AM
111kj
71rpm
41%
16mph
Wednesday 5/15/19 @ 10:44 PM
✅
45kj
62rpm
54%
19mph
Sunday 4/26/20 @ 6:2 PM
30kj
70rpm
42%
16mph
Saturday 3/21/20 @ 8:45 PM
✅
201kj
51rpm
54%
16mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Tuesday 3/5/19 @ 9:14 PM
✅
287kj
55rpm
63%
19mph
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
Workouts
111
kj
Friday 8/20/21
196
kj
Monday 3/16/20