Shake and Bake

Workouts

Wednesday 5/11/22 @ 4:21 PM
66kj
51rpm
41%
12mph
20 min Puerto Rico Ride
Mariana Fernández
Tuesday 7/5/22 @ 8:57 PM
✅
94kj
72rpm
38%
15mph
Saturday 7/4/20 @ 7:24 PM
79kj
51rpm
45%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 11:12 AM
✅
95kj
81rpm
35%
14mph
Friday 12/27/19 @ 9:2 PM
✅
241kj
51rpm
61%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:23 PM
154kj
67rpm
41%
15mph
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Wednesday 5/15/19 @ 10:44 PM
✅
45kj
62rpm
54%
19mph
5 min Intro to Climb
Cody Rigsby
Friday 7/13/18 @ 3:29 AM
18kj
57rpm
39%
13mph
Sunday 5/5/19 @ 10:6 PM
✅
156kj
51rpm
58%
16mph
20 min Tabata Ride
Cody Rigsby
Sunday 4/14/19 @ 8:4 PM
124kj
76rpm
41%
16mph
Monday 4/29/19 @ 7:51 PM
✅
206kj
51rpm
55%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/30/19 @ 10:55 PM
162kj
68rpm
42%
15mph
Saturday 4/6/19 @ 8:57 PM
✅
460kj
65rpm
56%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/6/19 @ 8:52 PM
284kj
69rpm
44%
16mph
Friday 3/29/19 @ 9:44 PM
✅
425kj
63rpm
55%
19mph
45 min Live DJ Ride
Cody Rigsby
Friday 3/29/19 @ 9:39 PM
304kj
69rpm
46%
17mph
Sunday 2/3/19 @ 9:46 PM
154kj
53rpm
48%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 12:34 AM
✅
163kj
74rpm
40%
15mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
66 kj
Wednesday 5/11/22
✅ 94 kj
Tuesday 7/5/22
20 min Pop Ride
Cody Rigsby
79 kj
Saturday 7/4/20
✅ 95 kj
Thursday 7/9/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 241 kj
Friday 12/27/19
154 kj
Friday 12/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 505 kj
Saturday 7/6/19
272 kj
Friday 7/5/19
5 min Intro to Climb
Cody Rigsby
✅ 45 kj
Wednesday 5/15/19
18 kj
Friday 7/13/18
20 min Tabata Ride
Cody Rigsby
✅ 156 kj
Sunday 5/5/19
124 kj
Sunday 4/14/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 4/29/19
162 kj
Tuesday 4/30/19
45 min Club Bangers Ride
Alex Toussaint
✅ 460 kj
Saturday 4/6/19
284 kj
Saturday 4/6/19
45 min Live DJ Ride
Cody Rigsby
✅ 425 kj
Friday 3/29/19
304 kj
Friday 3/29/19
30 min Maroon 5 Ride
Cody Rigsby
154 kj
Sunday 2/3/19
✅ 163 kj
Saturday 2/2/19