Shake and Bake
Workouts
Monday 4/18/22 @ 3:57 PM
42kj
40rpm
48%
11mph
Friday 3/25/22 @ 4:30 PM
✅
56kj
62rpm
38%
13mph
Thursday 8/26/21 @ 4:47 PM
✅
167kj
63rpm
52%
18mph
Sunday 8/29/21 @ 3:5 PM
89kj
61rpm
42%
14mph
Wednesday 5/15/19 @ 10:44 PM
✅
45kj
62rpm
54%
19mph
Sunday 12/27/20 @ 5:15 PM
22kj
67rpm
38%
14mph
Thursday 3/26/20 @ 8:42 PM
103kj
47rpm
44%
12mph
Friday 9/18/20 @ 7:59 PM
✅
135kj
68rpm
39%
14mph
Wednesday 4/22/20 @ 8:46 PM
84kj
47rpm
47%
12mph
Wednesday 8/19/20 @ 2:59 PM
✅
111kj
66rpm
43%
16mph
Saturday 7/4/20 @ 7:24 PM
79kj
51rpm
45%
13mph
Friday 7/3/20 @ 2:59 PM
✅
91kj
68rpm
39%
14mph
Saturday 3/21/20 @ 8:45 PM
✅
201kj
51rpm
54%
16mph
Tuesday 3/17/20 @ 3:29 PM
137kj
65rpm
41%
14mph
Friday 12/27/19 @ 9:2 PM
✅
241kj
51rpm
61%
17mph
Tuesday 12/31/19 @ 2:27 PM
122kj
60rpm
41%
14mph
Tuesday 5/21/19 @ 8:58 PM
✅
19kj
55rpm
42%
13mph
Sunday 4/7/19 @ 9:7 PM
11kj
66rpm
28%
10mph
Sunday 5/5/19 @ 10:6 PM
✅
156kj
51rpm
58%
16mph
Wednesday 5/8/19 @ 7:46 PM
84kj
67rpm
38%
14mph
Workouts
89
kj
Sunday 8/29/21
103
kj
Thursday 3/26/20
137
kj
Tuesday 3/17/20
122
kj
Tuesday 12/31/19