Shake and Bake

Workouts

Sunday 1/8/23 @ 6:32 PM
34kj
51rpm
42%
13mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 1/31/23 @ 11:47 AM
✅
44kj
74rpm
36%
14mph
Sunday 5/12/19 @ 9:42 PM
✅
87kj
64rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Thursday 3/31/22 @ 12:31 AM
55kj
55rpm
49%
16mph
Thursday 5/21/20 @ 9:1 PM
✅
222kj
51rpm
56%
16mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 10:3 PM
159kj
69rpm
42%
15mph
Wednesday 11/20/19 @ 8:41 PM
✅
269kj
57rpm
57%
18mph
30 min Hip Hop Ride
Denis Morton
Wednesday 11/20/19 @ 11:22 AM
148kj
71rpm
39%
15mph
Sunday 6/30/19 @ 6:59 PM
✅
246kj
56rpm
57%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:35 PM
139kj
63rpm
42%
14mph
Thursday 4/25/19 @ 8:10 PM
✅
138kj
74rpm
47%
19mph
15 min Tabata Ride
Alex Toussaint
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph

Workouts

Extra 10: Low Impact Ride
Sam Yo
34 kj
Sunday 1/8/23
✅ 44 kj
Tuesday 1/31/23
10 min Climb Ride
Ben Alldis
✅ 87 kj
Sunday 5/12/19
55 kj
Thursday 3/31/22
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Thursday 5/21/20
159 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Denis Morton
✅ 269 kj
Wednesday 11/20/19
148 kj
Wednesday 11/20/19
30 min Madonna Ride
Robin Arzón
✅ 246 kj
Sunday 6/30/19
139 kj
Saturday 6/29/19
15 min Tabata Ride
Alex Toussaint
✅ 138 kj
Thursday 4/25/19
69 kj
Saturday 5/11/19