Shake and Bake

Workouts

Wednesday 4/6/22 @ 3:28 PM
✅
66kj
62rpm
48%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/24/22 @ 4:25 PM
40kj
77rpm
34%
13mph
Thursday 12/24/20 @ 11:1 PM
46kj
45rpm
43%
11mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/4/21 @ 4:6 PM
✅
78kj
73rpm
39%
15mph
Tuesday 10/27/20 @ 10:25 PM
83kj
52rpm
45%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/31/21 @ 7:3 PM
✅
126kj
75rpm
43%
16mph
Friday 7/26/19 @ 9:5 PM
✅
233kj
65rpm
60%
21mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/23/19 @ 5:29 PM
126kj
74rpm
43%
16mph
Friday 8/9/19 @ 3:58 PM
✅
197kj
57rpm
60%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 4:17 AM
136kj
78rpm
42%
17mph
Wednesday 5/15/19 @ 10:44 PM
✅
45kj
62rpm
54%
19mph
5 min Intro to Climb
Cody Rigsby
Wednesday 7/31/19 @ 5:17 PM
26kj
71rpm
39%
15mph
Tuesday 5/21/19 @ 9:3 PM
✅
17kj
49rpm
44%
13mph
5 min Intro to Peloton Part 2
Matt Wilpers
Wednesday 7/24/19 @ 5:1 AM
15kj
76rpm
30%
12mph
Tuesday 5/21/19 @ 8:58 PM
✅
19kj
55rpm
42%
13mph
5 min Intro to Peloton Part 1
Matt Wilpers
Wednesday 7/24/19 @ 4:55 AM
12kj
70rpm
28%
11mph
Wednesday 6/26/19 @ 6:17 PM
33kj
48rpm
43%
12mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 6/26/19 @ 5:34 PM
✅
52kj
73rpm
39%
15mph
Saturday 6/15/19 @ 6:39 PM
✅
255kj
56rpm
58%
18mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 6:15 PM
154kj
70rpm
41%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Wednesday 4/6/22
40 kj
Tuesday 5/24/22
15 min Hip Hop Ride
Alex Toussaint
46 kj
Thursday 12/24/20
✅ 78 kj
Thursday 3/4/21
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Tuesday 10/27/20
✅ 126 kj
Sunday 1/31/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 233 kj
Friday 7/26/19
126 kj
Friday 8/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 197 kj
Friday 8/9/19
136 kj
Friday 8/9/19
5 min Intro to Climb
Cody Rigsby
✅ 45 kj
Wednesday 5/15/19
26 kj
Wednesday 7/31/19
5 min Intro to Peloton Part 2
Matt Wilpers
✅ 17 kj
Tuesday 5/21/19
15 kj
Wednesday 7/24/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 19 kj
Tuesday 5/21/19
12 kj
Wednesday 7/24/19
10 min Low Impact Ride
Leanne Hainsby
33 kj
Wednesday 6/26/19
✅ 52 kj
Wednesday 6/26/19
30 min Pride Ride
Matt Wilpers
✅ 255 kj
Saturday 6/15/19
154 kj
Sunday 6/16/19