Shake and Bake

Workouts

Monday 10/12/20 @ 11:32 PM
390kj
54rpm
60%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 10/13/20 @ 11:48 PM
467kj
82rpm
47%
20mph
Wednesday 4/8/20 @ 9:4 PM
64kj
44rpm
43%
11mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
390 kj
Monday 10/12/20
467 kj
Tuesday 10/13/20
20 min 2000s Ride
Cody Rigsby
64 kj
Wednesday 4/8/20
57 kj
Wednesday 4/8/20