Shake and Bake
Workouts
Tuesday 10/31/23 @ 7:9 PM
✅
58kj
49rpm
40%
12mph
Tuesday 10/31/23 @ 8:49 PM
44kj
26rpm
58%
10mph
Saturday 4/15/23 @ 5:7 PM
✅
80kj
45rpm
49%
13mph
Wednesday 2/8/23 @ 4:47 PM
57kj
29rpm
59%
12mph
Tuesday 1/10/23 @ 6:2 PM
✅
137kj
47rpm
50%
14mph
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Monday 4/18/22 @ 3:57 PM
✅
42kj
40rpm
48%
11mph
Monday 3/21/22 @ 5:59 PM
36kj
33rpm
51%
11mph
Friday 3/11/22 @ 4:28 PM
✅
76kj
54rpm
42%
13mph
Tuesday 3/8/22 @ 8:24 PM
50kj
39rpm
46%
11mph
Thursday 8/26/21 @ 4:47 PM
✅
167kj
63rpm
52%
18mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Saturday 3/21/20 @ 8:45 PM
✅
201kj
51rpm
54%
16mph
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Saturday 4/6/19 @ 8:57 PM
✅
460kj
65rpm
56%
20mph
Wednesday 9/4/19 @ 10:4 AM
84kj
39rpm
41%
9mph
Wednesday 5/15/19 @ 10:44 PM
✅
45kj
62rpm
54%
19mph
Saturday 6/22/19 @ 7:7 AM
9kj
32rpm
46%
10mph
Friday 1/11/19 @ 11:34 PM
✅
70kj
65rpm
46%
17mph
Saturday 1/5/19 @ 11:57 AM
42kj
52rpm
45%
14mph
Workouts
55
kj
Wednesday 8/18/21
86
kj
Sunday 3/15/20