Shake and Bake

Workouts

Sunday 1/15/23 @ 4:19 PM
160kj
78rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 1/5/23 @ 8:52 PM
✅
200kj
80rpm
40%
17mph
Saturday 7/3/21 @ 5:21 PM
117kj
78rpm
44%
18mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 4/25/22 @ 5:43 PM
✅
122kj
80rpm
44%
18mph
Thursday 2/3/22 @ 12:2 AM
98kj
76rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 2/4/22 @ 12:32 AM
✅
161kj
87rpm
41%
18mph
Sunday 12/12/21 @ 5:37 PM
124kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 11/25/21 @ 12:34 AM
✅
157kj
82rpm
42%
18mph
Tuesday 1/28/20 @ 12:17 AM
214kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:34 PM
✅
255kj
82rpm
44%
19mph
Friday 1/3/20 @ 10:24 PM
217kj
78rpm
42%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
✅
257kj
84rpm
43%
19mph
Monday 11/18/19 @ 1:30 PM
216kj
77rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 8:13 PM
✅
265kj
85rpm
44%
19mph
Wednesday 10/30/19 @ 12:23 AM
✅
169kj
82rpm
44%
18mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:52 PM
167kj
88rpm
42%
19mph
Saturday 8/31/19 @ 8:19 PM
211kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/3/19 @ 2:58 PM
✅
247kj
82rpm
44%
18mph
Thursday 7/18/19 @ 12:44 PM
217kj
76rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/27/19 @ 11:4 PM
✅
244kj
79rpm
45%
18mph

Workouts

30 min Low Impact Ride
Denis Morton
160 kj
Sunday 1/15/23
✅ 200 kj
Thursday 1/5/23
15 min AFO Ride: Twenty One Pilots
Bradley Rose
117 kj
Saturday 7/3/21
✅ 122 kj
Monday 4/25/22
20 min Low Impact Ride
Denis Morton
98 kj
Thursday 2/3/22
✅ 161 kj
Friday 2/4/22
20 min Low Impact Ride
Denis Morton
124 kj
Sunday 12/12/21
✅ 157 kj
Thursday 11/25/21
30 min Lady Gaga Ride
Cody Rigsby
214 kj
Tuesday 1/28/20
✅ 255 kj
Sunday 1/19/20
30 min Weezer Ride
Denis Morton
217 kj
Friday 1/3/20
✅ 257 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
216 kj
Monday 11/18/19
✅ 265 kj
Saturday 11/16/19
20 min 90s Pop Ride
Denis Morton
✅ 169 kj
Wednesday 10/30/19
167 kj
Tuesday 10/29/19
30 min Fresh Friday Ride
Denis Morton
211 kj
Saturday 8/31/19
✅ 247 kj
Tuesday 9/3/19
30 min 90s Pop Ride
Cody Rigsby
217 kj
Thursday 7/18/19
✅ 244 kj
Saturday 7/27/19