Shake and Bake

Workouts

Tuesday 8/3/21 @ 11:20 PM
✅
289kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 11:33 PM
17kj
21rpm
34%
3mph
Wednesday 2/24/21 @ 5:36 PM
✅
117kj
81rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 9/26/20 @ 12:18 AM
64kj
84rpm
26%
12mph
Wednesday 2/24/21 @ 5:15 PM
✅
60kj
72rpm
36%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 11:59 PM
54kj
70rpm
34%
13mph
Saturday 11/28/20 @ 7:20 PM
✅
116kj
83rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 9/22/20 @ 6:59 PM
53kj
80rpm
24%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 289 kj
Tuesday 8/3/21
17 kj
Tuesday 8/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 117 kj
Wednesday 2/24/21
64 kj
Saturday 9/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Wednesday 2/24/21
54 kj
Friday 9/25/20
20 min Beginner Ride
Alex Toussaint
✅ 116 kj
Saturday 11/28/20
53 kj
Tuesday 9/22/20