Shake and Bake
Workouts
Tuesday 11/7/23 @ 10:52 AM
264kj
83rpm
35%
15mph
Tuesday 11/28/23 @ 2:38 PM
✅
880kj
82rpm
61%
26mph
Sunday 10/15/23 @ 3:14 PM
259kj
84rpm
36%
16mph
Wednesday 9/27/23 @ 2:24 PM
✅
901kj
85rpm
60%
26mph
Saturday 7/8/23 @ 12:13 PM
275kj
79rpm
38%
16mph
Thursday 6/8/23 @ 3:24 PM
✅
835kj
86rpm
58%
25mph
Thursday 11/10/22 @ 11:11 AM
183kj
84rpm
36%
16mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
Saturday 12/10/22 @ 3:10 PM
370kj
81rpm
38%
16mph
Tuesday 11/22/22 @ 3:56 PM
✅
1109kj
85rpm
58%
25mph
Friday 11/25/22 @ 1:25 PM
173kj
76rpm
39%
16mph
Tuesday 4/5/22 @ 2:16 PM
✅
547kj
87rpm
58%
25mph
Wednesday 2/2/22 @ 11:51 AM
249kj
82rpm
35%
15mph
Monday 3/15/21 @ 3:0 PM
✅
795kj
91rpm
55%
25mph
Friday 5/1/20 @ 2:22 PM
261kj
83rpm
36%
16mph
Saturday 11/27/21 @ 1:37 PM
✅
789kj
85rpm
57%
25mph
Monday 11/15/21 @ 10:15 AM
270kj
85rpm
36%
16mph
Wednesday 3/3/21 @ 3:56 PM
✅
798kj
90rpm
55%
25mph
Friday 4/2/21 @ 3:18 PM
238kj
80rpm
36%
15mph
Friday 3/26/21 @ 3:7 PM
✅
799kj
91rpm
55%
25mph
Workouts
259
kj
Sunday 10/15/23
275
kj
Saturday 7/8/23
183
kj
Thursday 11/10/22
370
kj
Saturday 12/10/22
173
kj
Friday 11/25/22
249
kj
Wednesday 2/2/22
261
kj
Friday 5/1/20
270
kj
Monday 11/15/21
238
kj
Friday 4/2/21