Shake and Bake

Workouts

Sunday 2/7/21 @ 11:25 PM
✅
336kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 PM
263kj
85rpm
36%
16mph
Friday 2/12/21 @ 1:7 AM
✅
433kj
91rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 3:45 AM
381kj
87rpm
37%
16mph
Tuesday 3/9/21 @ 1:9 AM
✅
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:15 PM
315kj
88rpm
34%
16mph
Saturday 10/16/21 @ 11:25 AM
✅
609kj
89rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 1:53 PM
199kj
73rpm
28%
11mph
Tuesday 11/9/21 @ 1:29 AM
✅
355kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 9:29 PM
135kj
65rpm
31%
11mph
Sunday 4/18/21 @ 12:19 AM
✅
152kj
79rpm
43%
18mph
20 min EDM Ride
Jess King
Sunday 4/18/21 @ 12:24 AM
59kj
80rpm
27%
12mph
Tuesday 3/16/21 @ 12:30 AM
✅
322kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 7:45 PM
191kj
71rpm
34%
13mph
Saturday 2/13/21 @ 2:57 PM
✅
78kj
75rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 1:39 PM
69kj
74rpm
43%
17mph
Saturday 1/16/21 @ 1:48 PM
✅
130kj
81rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 4:19 PM
94kj
70rpm
43%
15mph
Saturday 1/16/21 @ 1:38 PM
✅
102kj
81rpm
47%
20mph
10 min Tabata Ride
Robin Arzón
Friday 8/21/20 @ 12:11 PM
63kj
63rpm
44%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Sunday 2/7/21
263 kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Friday 2/12/21
381 kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 364 kj
Tuesday 3/9/21
315 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Saturday 10/16/21
199 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Tuesday 11/9/21
135 kj
Sunday 12/20/20
20 min EDM Ride
Jess King
✅ 152 kj
Sunday 4/18/21
59 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Tuesday 3/16/21
191 kj
Friday 3/12/21
10 min Climb Ride
Ben Alldis
✅ 78 kj
Saturday 2/13/21
69 kj
Thursday 1/28/21
15 min Hip Hop Ride
Robin Arzón
✅ 130 kj
Saturday 1/16/21
94 kj
Sunday 1/17/21
10 min Tabata Ride
Robin Arzón
✅ 102 kj
Saturday 1/16/21
63 kj
Friday 8/21/20