Shake and Bake

Workouts

Friday 7/2/21 @ 11:33 AM
βœ…
223kj
97rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 9:56 AM
146kj
76rpm
36%
15mph
Sunday 1/10/21 @ 12:17 AM
βœ…
253kj
85rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 10/29/21 @ 11:44 AM
252kj
79rpm
46%
18mph
Tuesday 3/9/21 @ 1:9 AM
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 12:21 AM
βœ…
376kj
84rpm
41%
18mph
Saturday 10/16/21 @ 11:25 AM
βœ…
609kj
89rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 1:44 PM
596kj
77rpm
45%
18mph
Saturday 1/16/21 @ 1:38 PM
βœ…
102kj
81rpm
47%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 12/5/21 @ 8:10 PM
0kj
0rpm
26%
0mph
Wednesday 10/6/21 @ 1:14 AM
381kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:16 AM
βœ…
387kj
89rpm
41%
19mph
Sunday 7/25/21 @ 11:37 AM
227kj
93rpm
38%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 2:29 PM
βœ…
227kj
77rpm
43%
18mph
Saturday 7/24/21 @ 7:14 PM
βœ…
478kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 5:30 PM
457kj
81rpm
42%
18mph
Tuesday 7/13/21 @ 10:29 PM
βœ…
278kj
89rpm
43%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:9 PM
259kj
87rpm
42%
19mph
Tuesday 1/26/21 @ 11:16 PM
βœ…
336kj
100rpm
36%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/23/21 @ 11:1 AM
335kj
82rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Friday 7/2/21
146 kj
Thursday 10/6/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 253 kj
Sunday 1/10/21
252 kj
Friday 10/29/21
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 3/9/21
βœ… 376 kj
Thursday 2/3/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 609 kj
Saturday 10/16/21
596 kj
Sunday 1/30/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 102 kj
Saturday 1/16/21
0 kj
Sunday 12/5/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 10/6/21
βœ… 387 kj
Tuesday 10/5/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
227 kj
Sunday 7/25/21
βœ… 227 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Saturday 7/24/21
457 kj
Saturday 7/31/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 278 kj
Tuesday 7/13/21
259 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 336 kj
Tuesday 1/26/21
335 kj
Wednesday 6/23/21