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Shake and Bake
binx_in_va
#BGM
1
Beat danigirl007
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
16 🔥
Beat binx_in_va
Workouts
Next Workouts
Monday 12/13/21 @ 11:22 AM
103
kj
69
rpm
34
%
13
mph
30 min Low Impact Ride
Hannah Corbin
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Share
Friday 3/25/22 @ 4:39 PM
✅
214
kj
77
rpm
43
%
17
mph
Tuesday 6/29/21 @ 1:15 AM
77
kj
74
rpm
34
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Saturday 8/28/21 @ 3:2 PM
✅
104
kj
88
rpm
33
%
15
mph
Wednesday 7/21/21 @ 1:48 AM
177
kj
66
rpm
37
%
13
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/20/21 @ 9:20 PM
✅
345
kj
90
rpm
39
%
18
mph
Saturday 7/17/21 @ 12:55 AM
108
kj
80
rpm
31
%
13
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 9/15/21 @ 8:37 PM
✅
219
kj
96
rpm
36
%
18
mph
Wednesday 7/14/21 @ 10:6 PM
175
kj
67
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/13/21 @ 11:50 PM
✅
304
kj
93
rpm
36
%
17
mph
Tuesday 7/13/21 @ 1:9 AM
112
kj
75
rpm
33
%
13
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/12/21 @ 1:43 PM
✅
216
kj
93
rpm
37
%
17
mph
Friday 7/9/21 @ 1:24 AM
104
kj
76
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 9/9/21 @ 9:40 PM
✅
197
kj
93
rpm
35
%
17
mph
Thursday 7/8/21 @ 1:16 AM
159
kj
77
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/8/21 @ 10:4 PM
✅
314
kj
91
rpm
37
%
17
mph
Monday 7/5/21 @ 8:4 PM
116
kj
75
rpm
33
%
13
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 9/7/21 @ 9:11 PM
✅
202
kj
97
rpm
35
%
17
mph
Friday 7/2/21 @ 7:15 PM
104
kj
78
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/31/21 @ 9:49 PM
✅
197
kj
93
rpm
36
%
17
mph
Next Workouts
binx_in_va
#BGM
1
Beat danigirl007
VS
danigirl007
Philly/Delaware #BGM #BPR#PennState
16 🔥
Beat binx_in_va
Workouts
Next Workouts
30 min Low Impact Ride
Hannah Corbin
View Class
Share
103
kj
Monday 12/13/21
✅
214
kj
Friday 3/25/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
77
kj
Tuesday 6/29/21
✅
104
kj
Saturday 8/28/21
45 min Power Zone Ride
Denis Morton
View Class
Share
177
kj
Wednesday 7/21/21
✅
345
kj
Monday 9/20/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
108
kj
Saturday 7/17/21
✅
219
kj
Wednesday 9/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Wednesday 7/14/21
✅
304
kj
Monday 9/13/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
112
kj
Tuesday 7/13/21
✅
216
kj
Sunday 9/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
104
kj
Friday 7/9/21
✅
197
kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
159
kj
Thursday 7/8/21
✅
314
kj
Wednesday 9/8/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
116
kj
Monday 7/5/21
✅
202
kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
104
kj
Friday 7/2/21
✅
197
kj
Tuesday 8/31/21
Next Workouts