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Shake and Bake
binx_in_va
#BGM
9 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
4
Beat binx_in_va
Workouts
Next Workouts
Thursday 6/23/22 @ 10:36 PM
✅
86
kj
76
rpm
35
%
14
mph
20 min R&B Ride
Hannah Frankson
View Class
Share
Saturday 11/18/23 @ 2:35 PM
74
kj
69
rpm
35
%
13
mph
Thursday 10/17/19 @ 2:26 AM
✅
136
kj
76
rpm
36
%
14
mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
Share
Friday 4/7/23 @ 7:6 PM
108
kj
65
rpm
36
%
13
mph
Thursday 12/30/21 @ 9:14 PM
103
kj
81
rpm
30
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 5/24/22 @ 10:41 PM
✅
125
kj
84
rpm
31
%
14
mph
Monday 2/8/21 @ 1:20 AM
✅
91
kj
75
rpm
36
%
14
mph
20 min Low Impact Ride
Hannah Frankson
View Class
Share
Saturday 8/1/20 @ 11:34 PM
82
kj
70
rpm
36
%
14
mph
Saturday 10/16/21 @ 1:23 AM
109
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 9/2/21 @ 10:49 PM
✅
130
kj
86
rpm
31
%
14
mph
Monday 3/16/20 @ 1:43 AM
✅
87
kj
73
rpm
36
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/27/19 @ 10:34 PM
65
kj
61
rpm
36
%
12
mph
Sunday 9/15/19 @ 1:22 AM
✅
88
kj
77
rpm
35
%
14
mph
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
Tuesday 9/10/19 @ 7:23 PM
84
kj
59
rpm
41
%
13
mph
Monday 9/16/19 @ 12:38 AM
64
kj
76
rpm
35
%
14
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Monday 11/4/19 @ 8:51 PM
✅
92
kj
69
rpm
44
%
16
mph
Saturday 10/12/19 @ 1:58 AM
✅
118
kj
78
rpm
33
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 9/29/19 @ 10:0 PM
117
kj
69
rpm
36
%
13
mph
Wednesday 8/7/19 @ 2:23 AM
✅
128
kj
74
rpm
35
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/28/19 @ 11:19 PM
117
kj
58
rpm
40
%
13
mph
Next Workouts
binx_in_va
#BGM
9 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
4
Beat binx_in_va
Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
86
kj
Thursday 6/23/22
74
kj
Saturday 11/18/23
30 min Advanced Beginner Ride
Tunde Oyeneyin
View Class
Share
✅
136
kj
Thursday 10/17/19
108
kj
Friday 4/7/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
103
kj
Thursday 12/30/21
✅
125
kj
Tuesday 5/24/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
91
kj
Monday 2/8/21
82
kj
Saturday 8/1/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
109
kj
Saturday 10/16/21
✅
130
kj
Thursday 9/2/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
87
kj
Monday 3/16/20
65
kj
Sunday 10/27/19
20 min Beginner Ride
Tunde Oyeneyin
View Class
Share
✅
88
kj
Sunday 9/15/19
84
kj
Tuesday 9/10/19
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
64
kj
Monday 9/16/19
✅
92
kj
Monday 11/4/19
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
118
kj
Saturday 10/12/19
117
kj
Sunday 9/29/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
128
kj
Wednesday 8/7/19
117
kj
Wednesday 8/28/19
Next Workouts