Shake and Bake

Workouts

Saturday 8/7/21 @ 3:11 PM
✅
119kj
72rpm
35%
14mph
30 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 9:46 PM
108kj
74rpm
32%
13mph
Tuesday 8/22/23 @ 9:44 PM
✅
116kj
73rpm
34%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 1/13/24 @ 5:56 PM
107kj
78rpm
30%
13mph
Thursday 8/5/21 @ 9:58 AM
✅
104kj
73rpm
33%
13mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 10:40 AM
86kj
80rpm
26%
11mph
Saturday 12/18/21 @ 7:59 PM
✅
107kj
76rpm
32%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 4/24/23 @ 9:19 PM
95kj
80rpm
28%
12mph
Wednesday 7/14/21 @ 10:6 PM
175kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 12:59 AM
✅
220kj
79rpm
34%
14mph
Saturday 7/17/21 @ 12:55 AM
✅
108kj
80rpm
31%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/18/23 @ 4:22 AM
95kj
74rpm
30%
12mph
Sunday 12/12/21 @ 9:55 PM
106kj
73rpm
33%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 12/8/21 @ 1:48 AM
✅
122kj
62rpm
39%
13mph
Monday 7/19/21 @ 1:0 AM
159kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/13/21 @ 12:6 AM
✅
195kj
79rpm
34%
14mph
Friday 7/9/21 @ 1:24 AM
104kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 11:50 PM
✅
133kj
79rpm
34%
14mph
Monday 3/8/21 @ 11:4 AM
✅
90kj
67rpm
39%
14mph
20 min Low Impact Ride
Kendall Toole
Thursday 5/6/21 @ 2:8 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 119 kj
Saturday 8/7/21
108 kj
Monday 1/15/24
30 min Power Zone Ride
Matt Wilpers
✅ 116 kj
Tuesday 8/22/23
107 kj
Saturday 1/13/24
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 104 kj
Thursday 8/5/21
86 kj
Tuesday 5/16/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 107 kj
Saturday 12/18/21
95 kj
Monday 4/24/23
45 min Power Zone Ride
Matt Wilpers
175 kj
Wednesday 7/14/21
✅ 220 kj
Sunday 5/16/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 108 kj
Saturday 7/17/21
95 kj
Tuesday 4/18/23
30 min Power Zone Endurance EDM Ride
Ben Alldis
106 kj
Sunday 12/12/21
✅ 122 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Olivia Amato
159 kj
Monday 7/19/21
✅ 195 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Friday 7/9/21
✅ 133 kj
Friday 2/5/21
20 min Low Impact Ride
Kendall Toole
✅ 90 kj
Monday 3/8/21
kj
Thursday 5/6/21