Shake and Bake

Workouts

Sunday 1/15/23 @ 7:3 PM
67kj
77rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 9/19/21 @ 3:29 PM
βœ…
123kj
64rpm
46%
16mph
Friday 1/14/22 @ 1:15 AM
123kj
71rpm
36%
14mph
30 min Funk Ride
Hannah Corbin
Wednesday 6/23/21 @ 11:44 PM
βœ…
156kj
58rpm
46%
15mph
Saturday 10/16/21 @ 1:23 AM
109kj
79rpm
31%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/17/21 @ 2:48 PM
βœ…
200kj
76rpm
42%
17mph
Saturday 5/30/20 @ 1:39 AM
59kj
66rpm
44%
16mph
10 min Climb Ride
Hannah Corbin
Tuesday 11/5/19 @ 10:37 AM
βœ…
79kj
63rpm
51%
18mph
Friday 5/29/20 @ 1:23 AM
54kj
68rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Saturday 11/30/19 @ 3:11 PM
βœ…
83kj
62rpm
53%
19mph
Tuesday 11/19/19 @ 1:36 PM
45kj
70rpm
37%
14mph
10 min Climb Ride
Cody Rigsby
Friday 11/15/19 @ 12:21 AM
βœ…
81kj
57rpm
56%
18mph
Monday 9/16/19 @ 12:38 AM
64kj
76rpm
35%
14mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 9:51 AM
βœ…
110kj
73rpm
45%
18mph
Wednesday 7/17/19 @ 1:42 AM
128kj
74rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 9/3/19 @ 11:59 AM
βœ…
204kj
74rpm
43%
17mph
Friday 7/12/19 @ 1:33 AM
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Friday 7/19/19 @ 12:4 AM
βœ…
62kj
79rpm
40%
16mph
Thursday 7/11/19 @ 1:4 AM
78kj
82rpm
32%
13mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 7/12/19 @ 10:21 PM
βœ…
132kj
76rpm
42%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
67 kj
Sunday 1/15/23
βœ… 123 kj
Sunday 9/19/21
30 min Funk Ride
Hannah Corbin
123 kj
Friday 1/14/22
βœ… 156 kj
Wednesday 6/23/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
109 kj
Saturday 10/16/21
βœ… 200 kj
Sunday 10/17/21
10 min Climb Ride
Hannah Corbin
59 kj
Saturday 5/30/20
βœ… 79 kj
Tuesday 11/5/19
10 min Climb Ride
Ben Alldis
54 kj
Friday 5/29/20
βœ… 83 kj
Saturday 11/30/19
10 min Climb Ride
Cody Rigsby
45 kj
Tuesday 11/19/19
βœ… 81 kj
Friday 11/15/19
15 min Pop Ride
Tunde Oyeneyin
64 kj
Monday 9/16/19
βœ… 110 kj
Monday 9/16/19
30 min Low Impact Ride
Alex Toussaint
128 kj
Wednesday 7/17/19
βœ… 204 kj
Tuesday 9/3/19
10 min Low Impact Ride
Ally Love
41 kj
Friday 7/12/19
βœ… 62 kj
Friday 7/19/19
20 min 90s Hip Hop Ride
Robin ArzΓ³n
78 kj
Thursday 7/11/19
βœ… 132 kj
Friday 7/12/19