Shake and Bake

Workouts

Tuesday 6/29/21 @ 1:15 AM
✅
77kj
74rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Tuesday 6/29/21 @ 12:58 AM
57kj
83rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:48 PM
✅
62kj
54rpm
44%
14mph
Friday 7/9/21 @ 1:24 AM
104kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:32 PM
✅
126kj
58rpm
43%
14mph
Monday 7/5/21 @ 8:4 PM
116kj
75rpm
33%
13mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
✅
169kj
68rpm
41%
16mph
Friday 3/20/20 @ 1:38 AM
130kj
80rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:54 PM
✅
154kj
63rpm
43%
15mph
Friday 7/12/19 @ 1:33 AM
✅
41kj
81rpm
32%
14mph
10 min Low Impact Ride
Ally Love
Thursday 7/11/19 @ 3:7 PM
37kj
63rpm
41%
14mph
Wednesday 8/14/19 @ 2:7 AM
124kj
70rpm
36%
14mph
30 min 80s Pop Ride
Ally Love
Wednesday 5/2/18 @ 2:42 AM
✅
189kj
62rpm
47%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 77 kj
Tuesday 6/29/21
63 kj
Wednesday 3/31/21
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Tuesday 6/29/21
✅ 62 kj
Tuesday 3/30/21
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Friday 7/9/21
✅ 126 kj
Friday 2/5/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
116 kj
Monday 7/5/21
✅ 169 kj
Thursday 3/11/21
30 min Low Impact Ride
Tunde Oyeneyin
130 kj
Friday 3/20/20
✅ 154 kj
Wednesday 1/1/20
10 min Low Impact Ride
Ally Love
✅ 41 kj
Friday 7/12/19
37 kj
Thursday 7/11/19
30 min 80s Pop Ride
Ally Love
124 kj
Wednesday 8/14/19
✅ 189 kj
Wednesday 5/2/18