Shake and Bake
Workouts
Thursday 8/24/23 @ 9:48 AM
161kj
73rpm
33%
13mph
Saturday 11/11/23 @ 3:55 PM
✅
210kj
71rpm
39%
15mph
Friday 9/15/23 @ 8:15 PM
101kj
80rpm
30%
13mph
Wednesday 3/1/23 @ 11:59 PM
✅
154kj
74rpm
38%
15mph
Thursday 9/14/23 @ 12:22 AM
112kj
72rpm
33%
13mph
Tuesday 10/4/22 @ 10:32 AM
✅
153kj
70rpm
39%
15mph
Friday 8/25/23 @ 9:21 PM
101kj
74rpm
31%
13mph
Friday 3/24/23 @ 9:55 PM
✅
139kj
72rpm
37%
14mph
Thursday 4/27/23 @ 12:53 AM
105kj
69rpm
34%
13mph
Tuesday 5/16/23 @ 11:36 PM
✅
145kj
71rpm
38%
15mph
Friday 7/30/21 @ 1:43 AM
116kj
67rpm
36%
13mph
Sunday 11/21/21 @ 2:16 PM
✅
161kj
73rpm
39%
15mph
Wednesday 8/11/21 @ 9:59 AM
166kj
71rpm
34%
13mph
Saturday 11/13/21 @ 2:18 PM
✅
227kj
73rpm
38%
15mph
Saturday 10/16/21 @ 1:23 AM
109kj
79rpm
31%
13mph
Monday 8/9/21 @ 11:43 AM
✅
156kj
77rpm
37%
15mph
Wednesday 7/14/21 @ 10:6 PM
175kj
67rpm
37%
13mph
Wednesday 4/28/21 @ 9:59 PM
✅
236kj
73rpm
38%
15mph
Thursday 7/8/21 @ 1:16 AM
159kj
77rpm
31%
13mph
Sunday 4/25/21 @ 5:48 PM
✅
228kj
80rpm
36%
15mph
Workouts
161
kj
Thursday 8/24/23
101
kj
Friday 9/15/23
101
kj
Friday 8/25/23
105
kj
Thursday 4/27/23
166
kj
Wednesday 8/11/21
109
kj
Saturday 10/16/21
175
kj
Wednesday 7/14/21
159
kj
Thursday 7/8/21