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Shake and Bake
binx_in_va
#BGM
9
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
13 🔥
Beat binx_in_va
Workouts
Next Workouts
Tuesday 8/22/23 @ 9:44 PM
116
kj
73
rpm
34
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 1/5/24 @ 2:10 PM
✅
138
kj
77
rpm
34
%
14
mph
Tuesday 9/12/23 @ 1:16 AM
92
kj
77
rpm
29
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/19/23 @ 1:0 PM
✅
107
kj
77
rpm
32
%
13
mph
Wednesday 7/14/21 @ 10:6 PM
175
kj
67
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/23/23 @ 1:19 PM
✅
201
kj
79
rpm
33
%
14
mph
Saturday 7/17/21 @ 12:55 AM
108
kj
80
rpm
31
%
13
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 4/10/23 @ 11:8 PM
✅
122
kj
77
rpm
33
%
14
mph
Tuesday 4/26/22 @ 10:16 AM
101
kj
77
rpm
31
%
13
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 11/15/22 @ 11:8 PM
✅
126
kj
78
rpm
33
%
14
mph
Thursday 8/12/21 @ 6:42 PM
121
kj
69
rpm
36
%
14
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 9/21/22 @ 9:32 PM
✅
134
kj
75
rpm
34
%
14
mph
Friday 7/2/21 @ 7:15 PM
104
kj
78
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 8/27/22 @ 12:24 PM
✅
121
kj
78
rpm
32
%
13
mph
Saturday 10/16/21 @ 1:23 AM
✅
109
kj
79
rpm
31
%
13
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 12/17/21 @ 2:9 PM
82
kj
77
rpm
26
%
11
mph
Tuesday 6/29/21 @ 1:15 AM
✅
77
kj
74
rpm
34
%
13
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 10/18/21 @ 1:30 PM
55
kj
76
rpm
27
%
11
mph
Monday 3/16/20 @ 1:43 AM
✅
87
kj
73
rpm
36
%
14
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Monday 12/2/19 @ 10:30 AM
74
kj
72
rpm
33
%
13
mph
Next Workouts
binx_in_va
#BGM
9
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
13 🔥
Beat binx_in_va
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
116
kj
Tuesday 8/22/23
✅
138
kj
Friday 1/5/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
92
kj
Tuesday 9/12/23
✅
107
kj
Thursday 10/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Wednesday 7/14/21
✅
201
kj
Sunday 4/23/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
108
kj
Saturday 7/17/21
✅
122
kj
Monday 4/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
101
kj
Tuesday 4/26/22
✅
126
kj
Tuesday 11/15/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
121
kj
Thursday 8/12/21
✅
134
kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
104
kj
Friday 7/2/21
✅
121
kj
Saturday 8/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
109
kj
Saturday 10/16/21
82
kj
Friday 12/17/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
77
kj
Tuesday 6/29/21
55
kj
Monday 10/18/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
87
kj
Monday 3/16/20
74
kj
Monday 12/2/19
Next Workouts