Shake and Bake
Workouts
Thursday 8/3/23 @ 9:49 AM
72kj
75rpm
32%
13mph
Tuesday 7/26/22 @ 9:2 AM
✅
162kj
80rpm
43%
18mph
Wednesday 11/2/22 @ 12:47 AM
78kj
76rpm
33%
13mph
Wednesday 10/5/22 @ 2:10 PM
✅
170kj
83rpm
42%
18mph
Thursday 7/21/22 @ 9:13 PM
128kj
69rpm
37%
14mph
Tuesday 10/19/21 @ 11:29 PM
✅
430kj
72rpm
60%
23mph
Sunday 7/3/22 @ 1:44 AM
75kj
78rpm
32%
13mph
Tuesday 4/12/22 @ 12:33 PM
✅
102kj
78rpm
36%
15mph
Sunday 6/26/22 @ 2:19 PM
80kj
75rpm
34%
13mph
Friday 6/17/22 @ 2:36 PM
✅
156kj
79rpm
43%
18mph
Saturday 4/18/20 @ 1:4 AM
95kj
68rpm
40%
15mph
Sunday 1/2/22 @ 3:50 PM
✅
135kj
73rpm
43%
17mph
Thursday 8/19/21 @ 10:49 AM
125kj
69rpm
37%
14mph
Friday 9/24/21 @ 4:24 PM
✅
200kj
73rpm
43%
17mph
Sunday 8/22/21 @ 1:25 AM
135kj
71rpm
38%
14mph
Wednesday 5/19/21 @ 10:0 PM
✅
274kj
80rpm
46%
19mph
Monday 2/8/21 @ 1:20 AM
91kj
75rpm
36%
14mph
Thursday 9/17/20 @ 2:48 AM
✅
102kj
80rpm
36%
15mph
Monday 3/16/20 @ 1:43 AM
87kj
73rpm
36%
14mph
Monday 9/28/20 @ 7:45 PM
✅
159kj
88rpm
41%
18mph