Shake and Bake

Workouts

Thursday 6/23/22 @ 10:36 PM
86kj
76rpm
35%
14mph
20 min R&B Ride
Hannah Frankson
Thursday 8/11/22 @ 12:53 AM
102kj
73rpm
44%
15mph
Sunday 4/26/20 @ 1:46 AM
145kj
74rpm
37%
15mph
30 min Low Impact Ride
Kendall Toole
Wednesday 10/9/19 @ 1:25 AM
192kj
65rpm
46%
17mph
Tuesday 11/19/19 @ 1:36 PM
45kj
70rpm
37%
14mph
10 min Climb Ride
Cody Rigsby
Saturday 1/4/20 @ 10:33 PM
76kj
53rpm
57%
18mph

Workouts

20 min R&B Ride
Hannah Frankson
86 kj
Thursday 6/23/22
102 kj
Thursday 8/11/22
30 min Low Impact Ride
Kendall Toole
145 kj
Sunday 4/26/20
192 kj
Wednesday 10/9/19
10 min Climb Ride
Cody Rigsby
45 kj
Tuesday 11/19/19
76 kj
Saturday 1/4/20