Shake and Bake

Workouts

Saturday 6/3/23 @ 3:33 PM
✅
377kj
77rpm
45%
18mph
45 min Climb Ride
Hannah Frankson
Friday 12/17/21 @ 5:26 PM
375kj
75rpm
48%
18mph
Wednesday 8/24/22 @ 4:11 PM
58kj
81rpm
37%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 9/14/22 @ 4:22 PM
✅
62kj
81rpm
40%
16mph
Monday 1/18/21 @ 3:48 PM
✅
130kj
80rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 3/12/22 @ 6:28 PM
125kj
79rpm
42%
16mph
Saturday 2/26/22 @ 11:51 AM
✅
393kj
84rpm
43%
19mph
45 min Heat It Up Ride
Hannah Frankson
Saturday 1/15/22 @ 7:20 PM
389kj
78rpm
47%
18mph
Tuesday 2/23/21 @ 3:38 PM
59kj
79rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 1/21/22 @ 11:18 PM
✅
71kj
76rpm
43%
17mph
Saturday 11/27/21 @ 3:23 PM
✅
147kj
82rpm
41%
17mph
20 min UK BHM: Icons Ride
Hannah Frankson
Saturday 10/9/21 @ 1:47 PM
132kj
80rpm
41%
17mph
Friday 8/27/21 @ 12:56 PM
✅
261kj
75rpm
46%
18mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Tuesday 9/14/21 @ 9:21 PM
219kj
73rpm
45%
17mph
Tuesday 8/3/21 @ 2:47 PM
✅
135kj
80rpm
40%
17mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/7/21 @ 2:35 PM
120kj
78rpm
39%
16mph
Saturday 3/13/21 @ 2:27 PM
✅
90kj
81rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 5/15/19 @ 10:20 AM
84kj
77rpm
34%
14mph
Wednesday 4/8/20 @ 4:33 PM
✅
224kj
81rpm
42%
18mph
30 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 5:14 PM
137kj
72rpm
37%
14mph

Workouts

45 min Climb Ride
Hannah Frankson
✅ 377 kj
Saturday 6/3/23
375 kj
Friday 12/17/21
10 min Low Impact Ride
Hannah Frankson
58 kj
Wednesday 8/24/22
✅ 62 kj
Wednesday 9/14/22
20 min Low Impact Ride
Hannah Frankson
✅ 130 kj
Monday 1/18/21
125 kj
Saturday 3/12/22
45 min Heat It Up Ride
Hannah Frankson
✅ 393 kj
Saturday 2/26/22
389 kj
Saturday 1/15/22
10 min Low Impact Ride
Hannah Frankson
59 kj
Tuesday 2/23/21
✅ 71 kj
Friday 1/21/22
20 min UK BHM: Icons Ride
Hannah Frankson
✅ 147 kj
Saturday 11/27/21
132 kj
Saturday 10/9/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 261 kj
Friday 8/27/21
219 kj
Tuesday 9/14/21
20 min Low Impact Ride
Hannah Frankson
✅ 135 kj
Tuesday 8/3/21
120 kj
Saturday 8/7/21
20 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Saturday 3/13/21
84 kj
Wednesday 5/15/19
30 min Low Impact Ride
Jess King
✅ 224 kj
Wednesday 4/8/20
137 kj
Sunday 4/26/20