Shake and Bake
Workouts
Sunday 8/28/22 @ 1:59 PM
388kj
83rpm
38%
17mph
Sunday 8/28/22 @ 1:57 PM
✅
759kj
85rpm
50%
22mph
Wednesday 3/6/19 @ 3:29 PM
241kj
79rpm
45%
18mph
Wednesday 3/6/19 @ 3:24 PM
✅
303kj
70rpm
53%
20mph
Wednesday 1/9/19 @ 3:28 PM
219kj
83rpm
41%
17mph
Wednesday 1/9/19 @ 3:23 PM
✅
358kj
79rpm
53%
21mph
Monday 10/15/18 @ 12:31 PM
kj
rpm
%
0mph
Monday 10/15/18 @ 11:59 AM
✅
613kj
80rpm
55%
22mph
Wednesday 7/11/18 @ 3:5 PM
53kj
79rpm
34%
15mph
Monday 7/30/18 @ 11:19 AM
✅
106kj
90rpm
45%
20mph
Sunday 4/2/17 @ 2:28 PM
✅
416kj
79rpm
43%
17mph
Sunday 4/2/17 @ 2:27 PM
351kj
75rpm
40%
16mph
Sunday 2/28/16 @ 3:37 PM
60kj
60rpm
45%
15mph
Sunday 2/28/16 @ 3:27 PM
✅
1050kj
94rpm
51%
24mph
Saturday 2/27/16 @ 3:28 PM
360kj
63rpm
46%
16mph
Saturday 2/27/16 @ 3:28 PM
✅
841kj
85rpm
53%
23mph
Sunday 2/7/16 @ 3:32 PM
372kj
72rpm
43%
16mph
Monday 2/8/16 @ 1:22 PM
✅
700kj
82rpm
50%
21mph
Tuesday 10/6/15 @ 1:28 PM
320kj
64rpm
49%
17mph
Tuesday 10/6/15 @ 1:30 PM
✅
676kj
83rpm
55%
23mph
Workouts
241
kj
Wednesday 3/6/19
kj
Monday 10/15/18
372
kj
Sunday 2/7/16