Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
333kj
159rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
217kj
80rpm
43%
17mph
Saturday 2/27/21 @ 6:29 PM
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
385kj
88rpm
43%
19mph
Friday 11/27/20 @ 2:35 AM
423kj
139rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
335kj
86rpm
40%
18mph
Tuesday 3/24/20 @ 10:15 AM
514kj
157rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:31 AM
338kj
86rpm
39%
18mph
Tuesday 9/22/20 @ 3:58 PM
508kj
156rpm
0%
0mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 12:48 PM
153kj
42rpm
39%
8mph
Thursday 3/19/20 @ 11:47 AM
361kj
163rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 8:53 AM
203kj
76rpm
43%
17mph
Sunday 3/29/20 @ 12:48 PM
346kj
159rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 1:0 PM
200kj
91rpm
37%
17mph
Friday 1/31/20 @ 11:39 PM
174kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/19/20 @ 5:44 PM
185kj
82rpm
38%
16mph
Wednesday 9/11/19 @ 11:27 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:28 PM
310kj
82rpm
40%
17mph
Thursday 8/8/19 @ 10:18 AM
219kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:46 AM
148kj
79rpm
43%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
333 kj
Tuesday 3/1/22
217 kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
322 kj
Saturday 2/27/21
385 kj
Saturday 2/27/21
45 min Turkey Burn Ride
Robin Arzón
423 kj
Friday 11/27/20
335 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
514 kj
Tuesday 3/24/20
338 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
508 kj
Tuesday 9/22/20
153 kj
Tuesday 9/22/20
30 min Hip Hop Ride
Kendall Toole
361 kj
Thursday 3/19/20
203 kj
Tuesday 5/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
346 kj
Sunday 3/29/20
200 kj
Sunday 4/19/20
30 min Low Impact Ride
Alex Toussaint
174 kj
Friday 1/31/20
185 kj
Sunday 1/19/20
45 min Premiere Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
310 kj
Wednesday 9/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
219 kj
Thursday 8/8/19
148 kj
Wednesday 7/24/19