Shake and Bake

Workouts

Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
Wednesday 7/21/21 @ 11:30 PM
✅
457kj
149rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Sunday 9/19/21 @ 4:27 PM
249kj
62rpm
44%
15mph
Saturday 11/14/20 @ 3:2 PM
184kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
203kj
59rpm
50%
16mph
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:1 PM
✅
207kj
60rpm
51%
17mph
Saturday 2/22/20 @ 12:51 PM
✅
362kj
163rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Friday 9/11/20 @ 1:29 PM
167kj
66rpm
44%
15mph
Wednesday 8/12/20 @ 11:33 PM
✅
322kj
166rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
Thursday 5/7/20 @ 4:16 PM
✅
389kj
176rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 8/11/20 @ 11:53 PM
123kj
57rpm
41%
13mph
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin ArzĂłn
Friday 5/1/20 @ 1:37 AM
✅
125kj
74rpm
43%
16mph
Saturday 1/4/20 @ 4:20 PM
✅
53kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:40 PM
51kj
66rpm
41%
15mph
Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
10 min Tabata Ride
Robin ArzĂłn
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 322 kj
Saturday 2/27/21
308 kj
Saturday 3/6/21
45 min Verzuz Ride
Alex Toussaint
✅ 457 kj
Wednesday 7/21/21
249 kj
Sunday 9/19/21
30 min Beyoncé Ride
Ally Love
184 kj
Saturday 11/14/20
✅ 203 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Tuesday 11/10/20
✅ 207 kj
Tuesday 11/10/20
30 min BHM: Pop Ride
Ally Love
✅ 362 kj
Saturday 2/22/20
167 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 322 kj
Wednesday 8/12/20
145 kj
Friday 8/14/20
30 min Hip Hop Ride
Kendall Toole
✅ 389 kj
Thursday 5/7/20
123 kj
Tuesday 8/11/20
20 min Hip Hop Ride
Robin ArzĂłn
2 kj
Wednesday 4/15/20
✅ 125 kj
Friday 5/1/20
10 min Low Impact Ride
Denis Morton
✅ 53 kj
Saturday 1/4/20
51 kj
Saturday 4/18/20
10 min Tabata Ride
Robin ArzĂłn
✅ 113 kj
Saturday 1/4/20
49 kj
Saturday 4/18/20