Shake and Bake

Workouts

Monday 2/17/20 @ 2:25 PM
206kj
154rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 11:13 PM
86kj
72rpm
36%
14mph
Wednesday 6/23/21 @ 10:0 AM
303kj
151rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
Saturday 11/14/20 @ 3:2 PM
184kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Sunday 2/7/21 @ 6:19 PM
494kj
154rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:26 PM
252kj
67rpm
44%
16mph
Saturday 2/22/20 @ 12:51 PM
362kj
163rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 3:55 PM
109kj
65rpm
36%
13mph
Monday 9/30/19 @ 9:29 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 10:39 PM
147kj
72rpm
38%
15mph
Tuesday 3/24/20 @ 10:15 AM
514kj
157rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:47 PM
221kj
77rpm
37%
15mph
Friday 1/31/20 @ 11:39 PM
174kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/9/20 @ 10:40 PM
109kj
71rpm
34%
13mph
Thursday 12/12/19 @ 10:4 AM
183kj
166rpm
0%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:10 PM
101kj
45rpm
63%
16mph
Thursday 8/8/19 @ 10:18 AM
219kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
206 kj
Monday 2/17/20
86 kj
Tuesday 8/22/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
303 kj
Wednesday 6/23/21
130 kj
Thursday 9/2/21
30 min Beyoncé Ride
Ally Love
184 kj
Saturday 11/14/20
113 kj
Saturday 11/21/20
45 min Club Bangers Ride
Alex Toussaint
494 kj
Sunday 2/7/21
252 kj
Saturday 2/6/21
30 min BHM: Pop Ride
Ally Love
362 kj
Saturday 2/22/20
109 kj
Saturday 2/22/20
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 9/30/19
147 kj
Thursday 5/21/20
45 min Power Zone Ride
Matt Wilpers
514 kj
Tuesday 3/24/20
221 kj
Tuesday 3/24/20
30 min Low Impact Ride
Alex Toussaint
174 kj
Friday 1/31/20
109 kj
Thursday 1/9/20
15 min Move for More: Climb Ride
Matt Wilpers
183 kj
Thursday 12/12/19
101 kj
Thursday 12/5/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
219 kj
Thursday 8/8/19
71 kj
Wednesday 7/24/19