Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:0 AM
✅
303kj
151rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/17/21 @ 2:48 PM
200kj
76rpm
42%
17mph
Tuesday 7/27/21 @ 11:30 PM
✅
268kj
138rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 5:15 PM
202kj
68rpm
46%
17mph
Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Thursday 7/15/21 @ 12:11 AM
61kj
59rpm
48%
16mph
Saturday 2/22/20 @ 12:51 PM
✅
362kj
163rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Monday 2/17/20 @ 2:25 PM
✅
206kj
154rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 10:46 AM
147kj
72rpm
45%
18mph
Wednesday 1/22/20 @ 10:23 AM
✅
229kj
158rpm
0%
0mph
20 min 2000s Ride
Hannah Frankson
Monday 2/10/20 @ 10:48 AM
142kj
69rpm
46%
17mph
Friday 1/31/20 @ 11:39 PM
174kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/7/20 @ 10:46 AM
✅
208kj
67rpm
46%
17mph
Wednesday 12/11/19 @ 10:51 AM
✅
161kj
153rpm
0%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/20/19 @ 10:46 AM
106kj
71rpm
45%
17mph
Wednesday 12/18/19 @ 10:49 AM
✅
171kj
157rpm
0%
0mph
15 min Hip Hop Ride
Jenn Sherman
Sunday 9/29/19 @ 7:57 PM
88kj
62rpm
46%
16mph
Thursday 8/8/19 @ 10:18 AM
✅
219kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
132kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 303 kj
Wednesday 6/23/21
200 kj
Sunday 10/17/21
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Tuesday 7/27/21
202 kj
Monday 8/2/21
10 min Tabata Ride
Robin Arzón
✅ 113 kj
Saturday 1/4/20
61 kj
Thursday 7/15/21
30 min BHM: Pop Ride
Ally Love
✅ 362 kj
Saturday 2/22/20
170 kj
Monday 2/17/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 206 kj
Monday 2/17/20
147 kj
Tuesday 2/18/20
20 min 2000s Ride
Hannah Frankson
✅ 229 kj
Wednesday 1/22/20
142 kj
Monday 2/10/20
30 min Low Impact Ride
Alex Toussaint
174 kj
Friday 1/31/20
✅ 208 kj
Tuesday 1/7/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 161 kj
Wednesday 12/11/19
106 kj
Friday 12/20/19
15 min Hip Hop Ride
Jenn Sherman
✅ 171 kj
Wednesday 12/18/19
88 kj
Sunday 9/29/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 219 kj
Thursday 8/8/19
132 kj
Friday 8/2/19