Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:0 AM
✅
303kj
151rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:3 AM
240kj
91rpm
39%
18mph
Saturday 2/27/21 @ 6:29 PM
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Wednesday 8/12/20 @ 11:33 PM
322kj
166rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
335kj
83rpm
49%
21mph
Saturday 1/4/20 @ 4:20 PM
53kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
✅
99kj
81rpm
47%
20mph
Saturday 1/4/20 @ 5:31 PM
113kj
156rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:58 PM
✅
141kj
83rpm
52%
22mph
Sunday 3/29/20 @ 12:48 PM
✅
346kj
159rpm
0%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:29 PM
269kj
85rpm
44%
19mph
Tuesday 3/24/20 @ 10:53 PM
✅
224kj
146rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 12:49 AM
185kj
83rpm
38%
16mph
Friday 1/24/20 @ 11:15 AM
✅
250kj
167rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/18/20 @ 1:22 AM
231kj
83rpm
49%
21mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 303 kj
Wednesday 6/23/21
240 kj
Tuesday 7/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
322 kj
Saturday 2/27/21
✅ 440 kj
Monday 3/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Tuesday 11/10/20
✅ 388 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
322 kj
Wednesday 8/12/20
✅ 401 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
144 kj
Wednesday 4/22/20
✅ 335 kj
Wednesday 4/22/20
10 min Low Impact Ride
Denis Morton
53 kj
Saturday 1/4/20
✅ 99 kj
Saturday 4/18/20
10 min Tabata Ride
Robin Arzón
113 kj
Saturday 1/4/20
✅ 141 kj
Saturday 4/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 346 kj
Sunday 3/29/20
269 kj
Wednesday 2/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 3/24/20
185 kj
Saturday 1/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Friday 1/24/20
231 kj
Saturday 1/18/20