Shake and Bake

Workouts

Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Friday 2/25/22 @ 4:32 PM
173kj
73rpm
39%
16mph
Saturday 11/14/20 @ 3:2 PM
✅
184kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Thursday 3/9/23 @ 2:34 PM
177kj
76rpm
40%
16mph
Sunday 7/17/22 @ 2:0 PM
✅
300kj
146rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 10/10/22 @ 4:5 PM
165kj
71rpm
41%
15mph
Saturday 1/29/22 @ 2:25 PM
✅
323kj
155rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/25/22 @ 12:35 PM
150kj
72rpm
38%
15mph
Friday 1/24/20 @ 11:15 AM
✅
250kj
167rpm
0%
0mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/28/21 @ 7:19 PM
91kj
72rpm
37%
14mph
Tuesday 11/10/20 @ 12:31 AM
✅
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/13/20 @ 8:48 PM
136kj
65rpm
40%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 403 kj
Friday 5/8/20
173 kj
Friday 2/25/22
30 min Beyoncé Ride
Ally Love
✅ 184 kj
Saturday 11/14/20
177 kj
Thursday 3/9/23
30 min Lizzo Two for One Ride
Jess & Robin
✅ 300 kj
Sunday 7/17/22
165 kj
Monday 10/10/22
30 min Pop Ride
Cody Rigsby
✅ 323 kj
Saturday 1/29/22
150 kj
Tuesday 1/25/22
20 min FTP Test Ride
Matt Wilpers
✅ 250 kj
Friday 1/24/20
91 kj
Tuesday 9/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 173 kj
Tuesday 11/10/20
136 kj
Sunday 12/13/20