Shake and Bake

Workouts

Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/14/21 @ 10:34 PM
83kj
63rpm
50%
18mph
Tuesday 6/22/21 @ 12:1 PM
✅
286kj
148rpm
0%
0mph
30 min Intervals & Arms Ride
Ally Love
Monday 7/5/21 @ 6:7 PM
178kj
66rpm
44%
16mph
Wednesday 3/3/21 @ 1:33 PM
✅
230kj
157rpm
0%
0mph
20 min 2000s Ride
Ally Love
Wednesday 3/3/21 @ 1:32 PM
141kj
67rpm
46%
17mph
Saturday 2/22/20 @ 12:51 PM
✅
362kj
163rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Monday 1/25/21 @ 6:8 PM
196kj
63rpm
48%
16mph
Friday 11/27/20 @ 2:35 AM
✅
423kj
139rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
254kj
60rpm
46%
15mph
Tuesday 10/13/20 @ 4:29 PM
✅
175kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
142kj
66rpm
39%
14mph
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Tuesday 3/24/20 @ 10:15 AM
✅
514kj
157rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Wednesday 12/18/19 @ 10:24 AM
✅
235kj
160rpm
0%
0mph
20 min Hip Hop Ride
Hannah Frankson
Friday 12/20/19 @ 10:43 PM
149kj
72rpm
46%
18mph
Thursday 8/8/19 @ 10:18 AM
✅
219kj
0rpm
0%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 113 kj
Saturday 1/4/20
83 kj
Tuesday 9/14/21
30 min Intervals & Arms Ride
Ally Love
✅ 286 kj
Tuesday 6/22/21
178 kj
Monday 7/5/21
20 min 2000s Ride
Ally Love
✅ 230 kj
Wednesday 3/3/21
141 kj
Wednesday 3/3/21
30 min BHM: Pop Ride
Ally Love
✅ 362 kj
Saturday 2/22/20
196 kj
Monday 1/25/21
45 min Turkey Burn Ride
Robin Arzón
✅ 423 kj
Friday 11/27/20
254 kj
Thursday 11/26/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 175 kj
Tuesday 10/13/20
142 kj
Tuesday 10/13/20
20 min Hip Hop Ride
Robin Arzón
2 kj
Wednesday 4/15/20
✅ 151 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Tuesday 3/24/20
252 kj
Monday 3/23/20
20 min Hip Hop Ride
Hannah Frankson
✅ 235 kj
Wednesday 12/18/19
149 kj
Friday 12/20/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 219 kj
Thursday 8/8/19
134 kj
Wednesday 7/24/19