Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:0 AM
✅
303kj
151rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 11:43 AM
156kj
77rpm
37%
15mph
Tuesday 4/14/20 @ 9:18 PM
✅
158kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 9:46 PM
147kj
77rpm
36%
15mph
Friday 4/2/21 @ 9:0 PM
✅
413kj
139rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/5/21 @ 9:58 PM
241kj
69rpm
42%
15mph
Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Friday 10/30/20 @ 2:11 AM
kj
rpm
%
0mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:27 PM
✅
141kj
72rpm
37%
15mph
Wednesday 10/14/20 @ 11:28 PM
✅
272kj
137rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Friday 5/8/20 @ 10:3 PM
✅
403kj
178rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 11:20 PM
144kj
68rpm
40%
15mph
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 8:15 PM
✅
164kj
69rpm
42%
16mph
Friday 2/14/20 @ 1:22 AM
✅
350kj
159rpm
0%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 4:31 PM
166kj
67rpm
43%
16mph
Friday 8/16/19 @ 10:17 AM
✅
173kj
0rpm
0%
0mph
15 min Tabata Ride
Alex Toussaint
Saturday 5/11/19 @ 12:16 PM
69kj
73rpm
37%
14mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 303 kj
Wednesday 6/23/21
156 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 158 kj
Tuesday 4/14/20
147 kj
Monday 5/3/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 413 kj
Friday 4/2/21
241 kj
Monday 4/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 322 kj
Saturday 2/27/21
263 kj
Monday 3/1/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
kj
Friday 10/30/20
✅ 141 kj
Monday 10/5/20
30 min Hamilton Ride
Robin Arzón
✅ 272 kj
Wednesday 10/14/20
136 kj
Monday 10/19/20
30 min Lizzo Ride
Robin Arzón
✅ 403 kj
Friday 5/8/20
144 kj
Tuesday 8/13/19
30 min Pop Ride: Live from Home
Robin Arzón
144 kj
Wednesday 4/22/20
✅ 164 kj
Wednesday 5/6/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 350 kj
Friday 2/14/20
166 kj
Saturday 2/15/20
15 min Tabata Ride
Alex Toussaint
✅ 173 kj
Friday 8/16/19
69 kj
Saturday 5/11/19