Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:0 AM
✅
303kj
151rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/17/21 @ 2:9 PM
82kj
77rpm
26%
11mph
Sunday 6/20/21 @ 12:45 PM
✅
92kj
140rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Monday 7/5/21 @ 12:44 PM
46kj
77rpm
35%
14mph
Saturday 2/27/21 @ 6:29 PM
✅
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Tuesday 3/24/20 @ 10:15 AM
✅
514kj
157rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Tuesday 11/10/20 @ 12:31 AM
✅
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Wednesday 11/4/20 @ 6:22 PM
✅
92kj
164rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Wednesday 8/12/20 @ 11:33 PM
✅
322kj
166rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
103kj
65rpm
36%
12mph
Friday 1/31/20 @ 11:39 PM
✅
174kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph
Saturday 1/4/20 @ 5:51 PM
✅
48kj
0rpm
0%
0mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/17/19 @ 9:57 PM
32kj
72rpm
32%
12mph
Thursday 11/28/19 @ 1:0 PM
✅
424kj
156rpm
0%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:46 PM
179kj
60rpm
38%
12mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 303 kj
Wednesday 6/23/21
82 kj
Friday 12/17/21
10 min Low Impact Ride
Kendall Toole
✅ 92 kj
Sunday 6/20/21
46 kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 322 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Tuesday 3/24/20
125 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 173 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 92 kj
Wednesday 11/4/20
43 kj
Sunday 6/7/20
30 min Prince Ride
Ally & Emma
✅ 322 kj
Wednesday 8/12/20
103 kj
Wednesday 8/12/20
30 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Friday 1/31/20
77 kj
Sunday 1/12/20
10 min Low Impact Ride
Alex Toussaint
✅ 48 kj
Saturday 1/4/20
32 kj
Sunday 11/17/19
45 min Turkey Burn Ride
Alex Toussaint
✅ 424 kj
Thursday 11/28/19
179 kj
Thursday 11/28/19