Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:0 AM
✅
333kj
159rpm
0%
0mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
257kj
82rpm
44%
19mph
Saturday 11/14/20 @ 3:2 PM
184kj
0rpm
0%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Saturday 2/27/21 @ 6:29 PM
322kj
122rpm
0%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Wednesday 7/21/21 @ 11:30 PM
457kj
149rpm
0%
0mph
45 min Verzuz Ride
Alex Toussaint
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Friday 5/28/21 @ 9:46 PM
✅
132kj
116rpm
0%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/16/21 @ 2:45 PM
114kj
80rpm
37%
16mph
Friday 4/2/21 @ 9:0 PM
✅
413kj
139rpm
0%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 1:38 PM
358kj
78rpm
44%
18mph
Monday 3/30/20 @ 1:18 PM
✅
486kj
152rpm
0%
0mph
45 min Low Impact Ride
Kendall Toole
Sunday 3/7/21 @ 3:54 AM
331kj
83rpm
40%
17mph
Friday 1/15/21 @ 11:4 PM
✅
311kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 1/29/21 @ 4:5 PM
294kj
87rpm
44%
20mph
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 10/13/20 @ 4:29 PM
175kj
0rpm
0%
0mph
30 min BHM UK Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 333 kj
Tuesday 3/1/22
257 kj
Tuesday 3/1/22
30 min Beyoncé Ride
Ally Love
184 kj
Saturday 11/14/20
✅ 270 kj
Wednesday 9/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
322 kj
Saturday 2/27/21
✅ 595 kj
Tuesday 3/2/21
45 min Verzuz Ride
Alex Toussaint
457 kj
Wednesday 7/21/21
✅ 507 kj
Thursday 7/22/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 132 kj
Friday 5/28/21
114 kj
Wednesday 6/16/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 413 kj
Friday 4/2/21
358 kj
Tuesday 6/15/21
45 min Low Impact Ride
Kendall Toole
✅ 486 kj
Monday 3/30/20
331 kj
Sunday 3/7/21
30 min HIIT Ride
Alex Toussaint
✅ 311 kj
Friday 1/15/21
294 kj
Friday 1/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
173 kj
Tuesday 11/10/20
✅ 307 kj
Tuesday 11/10/20
30 min BHM UK Celebration Ride
Hannah Frankson
175 kj
Tuesday 10/13/20
✅ 367 kj
Saturday 10/17/20