Shake and Bake

Workouts

Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Sunday 2/7/21 @ 6:19 PM
✅
494kj
154rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Friday 11/27/20 @ 2:35 AM
✅
423kj
139rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Sunday 10/11/20 @ 12:23 PM
✅
181kj
147rpm
0%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/10/20 @ 1:48 PM
18kj
28rpm
46%
8mph
Saturday 2/22/20 @ 12:51 PM
✅
362kj
163rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Friday 1/31/20 @ 11:39 PM
✅
174kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Friday 1/31/20 @ 10:30 AM
✅
351kj
160rpm
0%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 5:10 PM
61kj
36rpm
44%
10mph
Wednesday 12/18/19 @ 10:49 AM
✅
171kj
157rpm
0%
0mph
15 min Hip Hop Ride
Jenn Sherman
Friday 12/20/19 @ 2:12 PM
33kj
37rpm
45%
10mph
Friday 12/20/19 @ 10:31 AM
✅
338kj
156rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/17/19 @ 12:18 AM
58kj
35rpm
44%
10mph
Thursday 12/12/19 @ 10:4 AM
✅
183kj
166rpm
0%
0mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 113 kj
Saturday 1/4/20
22 kj
Sunday 3/21/21
45 min Club Bangers Ride
Alex Toussaint
✅ 494 kj
Sunday 2/7/21
90 kj
Sunday 2/7/21
45 min Turkey Burn Ride
Robin Arzón
✅ 423 kj
Friday 11/27/20
88 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 181 kj
Sunday 10/11/20
18 kj
Saturday 10/10/20
30 min BHM: Pop Ride
Ally Love
✅ 362 kj
Saturday 2/22/20
50 kj
Saturday 2/22/20
30 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Friday 1/31/20
67 kj
Monday 12/30/19
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 351 kj
Friday 1/31/20
61 kj
Wednesday 11/13/19
15 min Hip Hop Ride
Jenn Sherman
✅ 171 kj
Wednesday 12/18/19
33 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 338 kj
Friday 12/20/19
58 kj
Tuesday 12/17/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 183 kj
Thursday 12/12/19
36 kj
Thursday 12/5/19