Shake and Bake
Workouts
Friday 12/24/21 @ 11:30 AM
381kj
77rpm
55%
22mph
Wednesday 12/22/21 @ 6:51 PM
✅
429kj
81rpm
55%
23mph
Tuesday 8/3/21 @ 6:58 PM
✅
245kj
74rpm
54%
21mph
Tuesday 7/27/21 @ 6:46 AM
kj
rpm
%
0mph
Friday 11/20/20 @ 10:12 AM
✅
282kj
86rpm
51%
22mph
Sunday 11/29/20 @ 4:49 PM
265kj
93rpm
48%
22mph
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Saturday 4/25/20 @ 3:29 PM
436kj
95rpm
49%
23mph
Sunday 4/19/20 @ 4:44 PM
✅
504kj
80rpm
58%
24mph
Monday 3/2/20 @ 11:34 AM
449kj
83rpm
55%
23mph
Thursday 4/16/20 @ 5:59 PM
535kj
76rpm
63%
25mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
Sunday 4/12/20 @ 1:44 PM
✅
523kj
80rpm
60%
24mph
Wednesday 3/4/20 @ 8:0 PM
157kj
93rpm
44%
20mph
Friday 3/20/20 @ 6:15 PM
752kj
75rpm
62%
24mph
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph
Wednesday 3/18/20 @ 4:25 PM
432kj
83rpm
52%
22mph
Wednesday 3/18/20 @ 8:47 PM
✅
466kj
94rpm
51%
23mph
Monday 3/16/20 @ 1:4 PM
682kj
80rpm
57%
23mph
Saturday 3/14/20 @ 1:49 PM
✅
760kj
79rpm
60%
24mph
Workouts
381
kj
Friday 12/24/21
436
kj
Saturday 4/25/20
752
kj
Friday 3/20/20
682
kj
Monday 3/16/20