Shake and Bake

Workouts

Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 9:34 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:15 PM
752kj
75rpm
62%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
Saturday 4/4/20 @ 1:57 PM
✅
506kj
80rpm
59%
24mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 2:3 PM
0kj
0rpm
7%
0mph
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/24/20 @ 12:18 AM
kj
rpm
%
0mph
Monday 3/16/20 @ 1:4 PM
✅
682kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph
Friday 3/23/18 @ 10:10 AM
✅
301kj
88rpm
53%
23mph
20 min HIIT Ride
Alex Toussaint
Monday 3/19/18 @ 6:41 PM
kj
rpm
%
0mph
Monday 3/5/18 @ 10:42 AM
✅
282kj
82rpm
54%
22mph
20 min HIIT Ride
Alex Toussaint
Monday 3/19/18 @ 6:42 PM
243kj
78rpm
53%
21mph
Thursday 10/26/17 @ 10:0 AM
✅
552kj
77rpm
54%
21mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 11/1/17 @ 7:49 PM
9kj
4rpm
49%
1mph

Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 550 kj
Friday 4/24/20
kj
Friday 4/24/20
45 min HIIT & Hills Ride
Alex Toussaint
752 kj
Friday 3/20/20
✅ 806 kj
Saturday 4/11/20
30 min Pop Ride
Alex Toussaint
✅ 506 kj
Saturday 4/4/20
0 kj
Saturday 4/4/20
30 min HIIT Ride
Alex Toussaint
✅ 486 kj
Sunday 3/22/20
kj
Tuesday 3/24/20
45 min Club Bangers Ride
Alex Toussaint
✅ 682 kj
Monday 3/16/20
0 kj
Tuesday 3/17/20
20 min HIIT Ride
Alex Toussaint
✅ 301 kj
Friday 3/23/18
kj
Monday 3/19/18
20 min HIIT Ride
Alex Toussaint
✅ 282 kj
Monday 3/5/18
243 kj
Monday 3/19/18
45 min Hip Hop Ride
Alex Toussaint
✅ 552 kj
Thursday 10/26/17
9 kj
Wednesday 11/1/17