Shake and Bake

Workouts

Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
273kj
87rpm
43%
19mph
Tuesday 4/28/20 @ 9:19 AM
✅
323kj
80rpm
58%
24mph
20 min HIIT Ride
Alex Toussaint
Thursday 12/19/19 @ 12:17 PM
162kj
84rpm
42%
18mph
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/10/20 @ 2:34 PM
213kj
86rpm
39%
17mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
✅ 507 kj
Saturday 5/2/20
273 kj
Monday 4/27/20
20 min HIIT Ride
Alex Toussaint
✅ 323 kj
Tuesday 4/28/20
162 kj
Thursday 12/19/19
30 min Hip Hop Ride
Kendall Toole
✅ 535 kj
Thursday 4/16/20
213 kj
Friday 4/10/20