Shake and Bake

Workouts

Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
531kj
83rpm
59%
25mph
Thursday 4/16/20 @ 5:59 PM
✅
535kj
76rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 5:57 PM
484kj
72rpm
63%
24mph
Saturday 4/4/20 @ 2:33 PM
✅
350kj
83rpm
58%
24mph
20 min Tabata Ride
Alex Toussaint
Saturday 4/4/20 @ 2:34 PM
310kj
82rpm
57%
23mph
Monday 3/30/20 @ 3:56 PM
✅
763kj
83rpm
57%
24mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:56 PM
674kj
78rpm
57%
23mph
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph
30 min HIIT Ride
Alex Toussaint
Wednesday 3/25/20 @ 10:15 PM
466kj
86rpm
54%
23mph
Wednesday 3/18/20 @ 4:25 PM
✅
432kj
83rpm
52%
22mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/18/20 @ 9:57 PM
342kj
92rpm
45%
21mph
Monday 12/24/18 @ 12:0 PM
✅
305kj
75rpm
57%
22mph
20 min Tabata Ride
Robin Arzón
Thursday 12/27/18 @ 3:15 PM
278kj
74rpm
58%
22mph
Thursday 12/27/18 @ 11:33 AM
✅
306kj
78rpm
58%
22mph
20 min Tabata Ride
Robin Arzón
Tuesday 12/11/18 @ 2:43 PM
256kj
81rpm
52%
21mph

Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 550 kj
Friday 4/24/20
531 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
✅ 535 kj
Thursday 4/16/20
484 kj
Thursday 4/16/20
20 min Tabata Ride
Alex Toussaint
✅ 350 kj
Saturday 4/4/20
310 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Ally Love
✅ 763 kj
Monday 3/30/20
674 kj
Monday 3/30/20
30 min HIIT Ride
Alex Toussaint
✅ 486 kj
Sunday 3/22/20
466 kj
Wednesday 3/25/20
30 min Tabata Ride
Alex Toussaint
✅ 432 kj
Wednesday 3/18/20
342 kj
Wednesday 3/18/20
20 min Tabata Ride
Robin Arzón
✅ 305 kj
Monday 12/24/18
278 kj
Thursday 12/27/18
20 min Tabata Ride
Robin Arzón
✅ 306 kj
Thursday 12/27/18
256 kj
Tuesday 12/11/18