Shake and Bake

Workouts

Saturday 5/2/20 @ 3:26 PM
✅
507kj
78rpm
60%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 2:43 PM
340kj
78rpm
52%
21mph
Tuesday 4/28/20 @ 9:19 AM
✅
323kj
80rpm
58%
24mph
20 min HIIT Ride
Alex Toussaint
Friday 3/20/20 @ 9:55 PM
200kj
85rpm
46%
20mph
Monday 3/16/20 @ 1:4 PM
✅
682kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/21/20 @ 8:2 PM
459kj
78rpm
50%
20mph
Friday 2/7/20 @ 3:6 PM
✅
283kj
71rpm
57%
21mph
20 min Tabata Ride
Robin Arzón
Saturday 1/25/20 @ 2:31 PM
200kj
83rpm
46%
19mph
Thursday 1/23/20 @ 11:19 PM
✅
380kj
88rpm
49%
22mph
30 min HIIT Ride
Alex Toussaint
Wednesday 1/15/20 @ 1:21 AM
258kj
86rpm
42%
18mph

Workouts

30 min Pop Ride: Live from Home
Alex Toussaint
✅ 507 kj
Saturday 5/2/20
340 kj
Tuesday 5/12/20
20 min HIIT Ride
Alex Toussaint
✅ 323 kj
Tuesday 4/28/20
200 kj
Friday 3/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 682 kj
Monday 3/16/20
459 kj
Saturday 3/21/20
20 min Tabata Ride
Robin Arzón
✅ 283 kj
Friday 2/7/20
200 kj
Saturday 1/25/20
30 min HIIT Ride
Alex Toussaint
✅ 380 kj
Thursday 1/23/20
258 kj
Wednesday 1/15/20