Shake and Bake
Workouts
Wednesday 5/11/22 @ 9:21 AM
368kj
81rpm
51%
21mph
Wednesday 3/30/22 @ 2:34 PM
✅
438kj
73rpm
58%
22mph
Tuesday 2/15/22 @ 8:36 PM
539kj
81rpm
51%
21mph
Wednesday 1/19/22 @ 1:56 PM
✅
670kj
76rpm
57%
23mph
Friday 12/24/21 @ 11:30 AM
381kj
77rpm
55%
22mph
Tuesday 12/14/21 @ 5:46 PM
✅
465kj
76rpm
59%
23mph
Thursday 12/2/21 @ 10:31 AM
393kj
83rpm
51%
22mph
Wednesday 12/8/21 @ 2:26 PM
✅
451kj
72rpm
59%
22mph
Tuesday 11/30/21 @ 8:37 PM
596kj
79rpm
54%
22mph
Sunday 3/14/21 @ 1:31 PM
✅
751kj
76rpm
60%
24mph
Wednesday 10/20/21 @ 9:58 AM
390kj
82rpm
56%
23mph
Friday 9/3/21 @ 4:15 PM
✅
450kj
74rpm
58%
22mph
Wednesday 3/18/20 @ 4:25 PM
432kj
83rpm
52%
22mph
Tuesday 3/17/20 @ 4:30 PM
✅
523kj
80rpm
58%
24mph
Sunday 3/22/20 @ 3:14 PM
✅
486kj
82rpm
56%
23mph
Tuesday 5/12/20 @ 1:23 PM
461kj
79rpm
56%
23mph
Friday 4/24/20 @ 1:58 PM
✅
550kj
81rpm
60%
25mph
Friday 4/24/20 @ 1:58 PM
534kj
84rpm
57%
24mph
Sunday 4/19/20 @ 4:44 PM
✅
504kj
80rpm
58%
24mph
Friday 4/10/20 @ 2:31 PM
491kj
79rpm
58%
24mph
Workouts
368
kj
Wednesday 5/11/22
539
kj
Tuesday 2/15/22
381
kj
Friday 12/24/21
596
kj
Tuesday 11/30/21
534
kj
Friday 4/24/20