Shake and Bake

Workouts

Monday 3/16/20 @ 1:4 PM
✅
682kj
80rpm
57%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
523kj
82rpm
51%
21mph
Friday 3/20/20 @ 6:15 PM
✅
752kj
75rpm
62%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 5:59 PM
437kj
79rpm
50%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 682 kj
Monday 3/16/20
523 kj
Saturday 4/18/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 752 kj
Friday 3/20/20
437 kj
Saturday 4/11/20