Shake and Bake

Workouts

Monday 8/2/21 @ 9:33 AM
✅
476kj
77rpm
59%
23mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 2/23/21 @ 1:51 AM
255kj
76rpm
46%
18mph
Sunday 7/25/21 @ 12:5 PM
✅
307kj
79rpm
48%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 6/15/21 @ 12:31 AM
285kj
82rpm
46%
19mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
✅ 476 kj
Monday 8/2/21
255 kj
Tuesday 2/23/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 307 kj
Sunday 7/25/21
285 kj
Tuesday 6/15/21