Shake and Bake

Workouts

Saturday 11/12/22 @ 1:29 PM
✅
527kj
82rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/29/22 @ 10:4 PM
98kj
38rpm
37%
8mph
Tuesday 11/30/21 @ 8:37 PM
✅
596kj
79rpm
54%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Monday 2/1/21 @ 10:58 PM
157kj
69rpm
33%
12mph
Monday 3/30/20 @ 3:56 PM
✅
763kj
83rpm
57%
24mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 4:2 PM
151kj
73rpm
32%
12mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 527 kj
Saturday 11/12/22
98 kj
Saturday 10/29/22
45 min HIIT & Hills Ride
Alex Toussaint
✅ 596 kj
Tuesday 11/30/21
157 kj
Monday 2/1/21
45 min Intervals & Arms Ride
Ally Love
✅ 763 kj
Monday 3/30/20
151 kj
Monday 3/30/20