Shake and Bake

Workouts

Thursday 12/9/21 @ 10:32 AM
✅
234kj
74rpm
53%
21mph
20 min Hip Hop Ride
Alex Toussaint
Monday 12/6/21 @ 12:51 PM
95kj
61rpm
42%
14mph
Friday 2/7/20 @ 3:6 PM
✅
283kj
71rpm
57%
21mph
20 min Tabata Ride
Robin Arzón
Friday 10/8/21 @ 2:23 PM
112kj
48rpm
49%
12mph
Monday 12/17/18 @ 11:13 AM
✅
452kj
67rpm
65%
22mph
30 min HIIT Ride
Robin Arzón
Sunday 12/16/18 @ 1:42 AM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 234 kj
Thursday 12/9/21
95 kj
Monday 12/6/21
20 min Tabata Ride
Robin Arzón
✅ 283 kj
Friday 2/7/20
112 kj
Friday 10/8/21
30 min HIIT Ride
Robin Arzón
✅ 452 kj
Monday 12/17/18
kj
Sunday 12/16/18