Shake and Bake
Workouts
Sunday 3/13/22 @ 6:23 PM
110kj
65rpm
44%
15mph
Saturday 2/19/22 @ 7:1 PM
✅
218kj
75rpm
51%
20mph
Friday 2/11/22 @ 8:28 PM
94kj
71rpm
38%
15mph
Friday 3/4/22 @ 5:9 AM
✅
234kj
79rpm
51%
21mph
Monday 12/6/21 @ 10:52 PM
94kj
62rpm
42%
14mph
Monday 1/10/22 @ 9:51 PM
✅
268kj
77rpm
55%
22mph
Monday 10/4/21 @ 7:25 PM
93kj
74rpm
37%
14mph
Wednesday 8/25/21 @ 8:49 AM
✅
205kj
85rpm
46%
20mph
Sunday 9/27/20 @ 4:33 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 1:39 PM
✅
375kj
75rpm
55%
22mph
Saturday 4/25/20 @ 3:12 PM
500kj
61rpm
54%
18mph
Saturday 5/16/20 @ 2:2 PM
✅
878kj
74rpm
59%
23mph
Tuesday 12/24/19 @ 6:3 PM
182kj
75rpm
48%
19mph
Tuesday 12/24/19 @ 4:21 PM
✅
199kj
84rpm
46%
20mph
Saturday 2/2/19 @ 5:21 PM
527kj
78rpm
52%
21mph
Friday 2/1/19 @ 4:26 PM
✅
610kj
79rpm
55%
22mph
Saturday 1/5/19 @ 4:3 PM
453kj
78rpm
49%
20mph
Sunday 1/6/19 @ 10:3 PM
✅
700kj
78rpm
58%
24mph
Sunday 7/22/18 @ 4:44 PM
222kj
81rpm
41%
17mph
Sunday 6/3/18 @ 4:8 PM
✅
434kj
84rpm
53%
23mph
Workouts
222
kj
Sunday 7/22/18