Shake and Bake

Workouts

Monday 8/28/23 @ 5:19 PM
119kj
70rpm
42%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 8/7/23 @ 5:19 PM
54kj
55rpm
36%
11mph
Wednesday 7/5/23 @ 2:53 AM
85kj
67rpm
38%
14mph
20 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/9/23 @ 4:20 PM
70kj
59rpm
39%
13mph
Wednesday 2/8/23 @ 4:59 PM
166kj
63rpm
44%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/8/23 @ 4:55 PM
117kj
56rpm
42%
13mph
Friday 2/11/22 @ 8:28 PM
94kj
71rpm
38%
15mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 1/25/22 @ 6:24 PM
70kj
59rpm
38%
13mph
Tuesday 1/18/22 @ 11:20 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Hannah Corbin
Friday 1/21/22 @ 9:15 PM
72kj
53rpm
42%
13mph
Wednesday 1/12/22 @ 11:55 PM
210kj
71rpm
45%
17mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 8:3 PM
120kj
66rpm
40%
14mph
Sunday 5/10/20 @ 5:31 PM
170kj
66rpm
45%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:25 PM
133kj
65rpm
40%
14mph
Saturday 9/28/19 @ 2:41 PM
211kj
74rpm
45%
17mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:25 PM
168kj
73rpm
42%
16mph
Thursday 6/20/19 @ 4:33 PM
234kj
71rpm
49%
19mph
30 min Pop Ride
Ally Love
Thursday 6/20/19 @ 8:18 PM
156kj
63rpm
45%
15mph
Thursday 9/6/18 @ 5:7 PM
233kj
72rpm
46%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/4/18 @ 1:44 PM
156kj
61rpm
45%
15mph

Workouts

20 min Low Impact Ride
Hannah Corbin
119 kj
Monday 8/28/23
54 kj
Monday 8/7/23
20 min Pick-Me-Up Ride
Hannah Corbin
85 kj
Wednesday 7/5/23
70 kj
Friday 6/9/23
30 min HIIT & Hills Ride
Robin Arzón
166 kj
Wednesday 2/8/23
117 kj
Wednesday 2/8/23
20 min Low Impact Ride
Hannah Corbin
94 kj
Friday 2/11/22
70 kj
Tuesday 1/25/22
20 min 90s Rock Ride
Hannah Corbin
kj
Tuesday 1/18/22
72 kj
Friday 1/21/22
30 min Amy Winehouse Ride
Hannah Frankson
210 kj
Wednesday 1/12/22
120 kj
Wednesday 1/12/22
30 min Feel Good Ride: Live From Home
Ally Love
170 kj
Sunday 5/10/20
133 kj
Sunday 5/10/20
30 min Latin Celebration Ride
Robin Arzón
211 kj
Saturday 9/28/19
168 kj
Friday 9/27/19
30 min Pop Ride
Ally Love
234 kj
Thursday 6/20/19
156 kj
Thursday 6/20/19
30 min Pick-Me-Up Ride
Hannah Corbin
233 kj
Thursday 9/6/18
156 kj
Tuesday 9/4/18