Shake and Bake
Workouts
Sunday 9/27/20 @ 4:39 PM
kj
rpm
%
0mph
Saturday 9/26/20 @ 1:34 PM
✅
155kj
69rpm
41%
15mph
Sunday 9/27/20 @ 4:28 PM
1kj
0rpm
30%
2mph
Tuesday 9/22/20 @ 11:24 PM
✅
156kj
79rpm
44%
18mph
Wednesday 9/9/20 @ 4:17 PM
170kj
61rpm
43%
14mph
Sunday 9/6/20 @ 8:53 PM
✅
210kj
73rpm
43%
17mph
Friday 4/24/20 @ 11:13 PM
✅
239kj
56rpm
43%
14mph
Saturday 4/18/20 @ 4:8 PM
218kj
66rpm
39%
14mph
Thursday 6/27/19 @ 6:59 PM
✅
190kj
56rpm
47%
14mph
Thursday 6/27/19 @ 6:26 PM
166kj
67rpm
42%
15mph
Tuesday 3/12/19 @ 8:1 PM
✅
281kj
70rpm
50%
19mph
Thursday 3/14/19 @ 10:26 AM
175kj
63rpm
44%
15mph
Saturday 3/9/19 @ 4:47 PM
✅
475kj
75rpm
52%
21mph
Saturday 3/9/19 @ 11:35 PM
321kj
69rpm
47%
17mph
Wednesday 2/13/19 @ 9:20 PM
✅
222kj
59rpm
51%
17mph
Saturday 2/16/19 @ 7:18 PM
145kj
69rpm
38%
14mph
Tuesday 2/5/19 @ 10:10 PM
✅
402kj
68rpm
50%
18mph
Saturday 2/9/19 @ 2:13 PM
197kj
70rpm
36%
14mph
Saturday 10/20/18 @ 5:47 PM
✅
301kj
82rpm
46%
19mph
Friday 1/25/19 @ 11:7 AM
154kj
64rpm
42%
14mph
Workouts
218
kj
Saturday 4/18/20
166
kj
Thursday 6/27/19
175
kj
Thursday 3/14/19
145
kj
Saturday 2/16/19